Title
Integral Yoga Hatha For Beginners (Revised),New
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This Booklet Offers The Essential Practices Of The Popular Integral Yoga Hatha Class. The Text Includes Complete Instructions And Photographs Of Each Of Twelve Postures, Eye Movements, Breathing Practices, Relaxation, And A Brief Introduction To Meditation. It Is An Easytofollow Aid For Practice At Home.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has twenty-eight pages, providing a concise guide to Integral Yoga Hatha practices.
- Q: What is the binding type of this book? A: The book is paperback, making it lightweight and easy to handle.
- Q: What are the dimensions of the book? A: The book measures five inches in length, zero point twenty-five inches in width, and six point seventy-five inches in height.
- Q: Who is the author of the book? A: The author is Sri Swami Satchidananda, a well-known figure in the field of yoga.
- Q: What is the main focus of the book? A: The book focuses on the essential practices of Integral Yoga Hatha, suitable for beginners.
- Q: How do I practice the postures in the book? A: Follow the detailed instructions and photographs for each of the twelve postures outlined in the text.
- Q: Is this book suitable for beginners? A: Yes, the book is specifically designed for beginners interested in Integral Yoga Hatha.
- Q: Can I use this book for home practice? A: Yes, it serves as an easy-to-follow aid for practicing yoga at home.
- Q: Are there relaxation techniques included in the book? A: Yes, the book includes breathing practices and relaxation techniques to enhance your yoga experience.
- Q: Does the book cover meditation? A: Yes, there is a brief introduction to meditation included in the book.
- Q: How should I store this book? A: Store the book in a dry place away from direct sunlight to maintain its condition.
- Q: Is the book in good condition? A: Yes, it is categorized as a used book in good condition.
- Q: What if I receive a damaged book? A: If you receive a damaged book, please contact customer support for return options.
- Q: Is there a return policy for this book? A: Yes, there is a standard return policy available, please check the retailer's website for details.
- Q: Are there any safety concerns with this book? A: No, there are no specific safety concerns associated with this book.