Title
Integral Yoga Hatha for Beginners (Revised),Used
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This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easytofollow aid for practice at home.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is the main focus of 'Integral Yoga Hatha for Beginners'? A: The booklet focuses on essential practices of the Integral Yoga Hatha class, providing complete instructions and photographs for twelve postures, eye movements, breathing practices, relaxation techniques, and a brief introduction to meditation.
- Q: Who is the author of this yoga booklet? A: The author of 'Integral Yoga Hatha for Beginners' is Sri Swami Satchidananda, a well-known figure in the field of yoga.
- Q: How many pages does the booklet contain? A: The booklet contains a total of 28 pages.
- Q: What type of binding is used for this book? A: This book is available in paperback binding.
- Q: Is this book suitable for beginners? A: Yes, 'Integral Yoga Hatha for Beginners' is specifically designed for beginners, making it an easy-to-follow aid for practice at home.
- Q: What is included in the instructions of this booklet? A: The instructions include detailed guidance on twelve postures, along with photographs, eye movements, breathing practices, and relaxation techniques.
- Q: When was 'Integral Yoga Hatha for Beginners' published? A: The booklet was published on November 1, 2009.
- Q: What condition is the book in? A: The book is classified as a New item, ensuring it is in good condition for use.
- Q: Does the booklet include information on meditation? A: Yes, it includes a brief introduction to meditation as part of the overall yoga practice.
- Q: What are the key features of this yoga booklet? A: Key features include clear instructions for yoga postures, photographs for visual guidance, and a comprehensive approach to relaxation and breathing practices.