Title
Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity,Used
Delivery time: 8-12 business days (International)
If you've always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading...Two manuscripts in one book: Intermittent Fasting for Women: An Essential Guide to Weight Loss, FatBurning, and Healing Your Body Without Sacrificing All Your Favorite Foods Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for BeginnersAre you sick and tired of being unhealthy?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to fad diets and discover something which works for you?If so, then you've come to the right place.You see, feeling incredible every day doesn't have to be difficult even if you've tried diets and exercise. In fact, it's easier than you think.A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors.While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer's and Parkinson's.These studies, among others, help validate intermittent fasting as a safe and effective way that you can achieve a healthful and balanced life without sacrificing your lifestyle, time, and money.Some of the topics covered in part 1 of this book include: How to prepare and begin a fasting regime The science of intermittent fasting, specifically for weight loss How to lose weight simply and safely Six different fasting techniques Effective dietary ideas for optimal results Multiple stepbystep guides Three diets suitable for intermittent fasting Common mistakes and myths The influential history of fasting and much, much more!Some of the topics covered in part 2 of this book include: How does eating FAT make me LOSE fat? (The science of lowcarb/highfat) What exactly is 'ketosis?' and how do I know I'm in it? What do I need to know before I start? What benefits can I expect to see from keto? What can I eat? What CAN'T I eat? What will my first keto weeks be like? Socialising on keto... do I have to be a teetotaller? And many more!Here are just some of the topics that will be covered in the book: The truth about the 'dangers' of lowcarb diets 10 common mistakes keto beginners make that you need to know to avoid failing on this diet Fats to love: the best fats to fill your keto diet with What you need to know about macros on the keto diet Keto starter shopping list Delicious keto menu examples Your first keto week Tips for fighting the cravings How to 'go keto' in a household of carb eaters And much, much more!And if you have a burning desire to feel amazing every day without drastically changing the food you eat, then scroll up and click 'add to cart'!
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
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To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.