Title
Intermittent Fasting Cookbook: Fastfriendly Recipes For Optimal Health, Weight Loss, And Results,Used
Delivery time: 8-12 business days (International)
Learn To Do Intermittent Fasting (If) The Right Way. This Unique, Flexible, And Foodfocused Approach Provides Everything You Need To Safely And Deliciously Implement If For Great Results And Longterm Success.Research Shows That Intermittent Fasting Can Be Effective Not Just For Weight Loss But Ameliorating Diabetes, High Cholesterol, Inflammation, And More, All While Improving Body Composition. However, While There Is Growing Research On The What Of If (Eating Less Is Good For Us), There Has Been Little Information On The How Of Timing, Nutrition, And Mealplanninguntil Now.Not Eating Is Only One Piece Of The Puzzle! Fasting Needs To Be Balanced With Adequate Food Intake And Nourishing, Nutrientdense Ingredients. Soughtafter Special Diets Chef And Wellness Advocate Nicole Poirier Shows You Exactly How To Do This In The Intermittent Fasting Cookbook.Start Your If Journey With A Complete Physiological Overview Of Fasting And Its Many Benefits. Then Explore The Most Common If Protocols, Including 16:8, One Meal A Day, Alternate Day Fasting, 5:2, Intuitive Fasting, And Extended Fasting. An Faq Section Addresses Every Question You Have And Tips On Food Journaling, Meal Planning, And Mindfulness Practices Aid Your Success. Using The Included Worksheet, You Can Customize Your Plan, Set Your Goals, And Measure Your Starting Point.With Your Personalized If Plan In Place, Nicole Teaches You How To Obtain The Most Nutrition In The Reduced Amount Of Time You Have With Colorful, Natural, Whole Food Ingredients, Highlighting Antiinflammatory And Appetitesuppressing Choices. Over 70 Delicious, Superfoodbased Recipes Transform Your Eating Window Into A Soulinspiring Feast. They Include: Dark Chocolate Almond Power Balls Bacon, Basil, And Tomato Quichelettes Red Lentil, Vegetable, And Coconut Soup Baby Spinach, Blueberry, And Goat Cheese Salad With Crispy Tempeh Barbecue Chicken And Charred Onion Personal Pizzas Quick Koreanflavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables With Dhal & Crunchy Almond Topping Wherever You Are On Your Health Journey, Find Out How Easy, Adaptable, And Forgiving If Can Be With The Intermittent Fasting Cookbook.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.