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Introducing Sport Psychology: A Practical Guide (Practical Guide Series),Used
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What does it take to be the best in sports? Whether youre an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, pointbypoint suggestions for performance improvement, and reallife examples of managing emotions to help minimize the psychological effects of injury.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Introducing Sport Psychology: A Practical Guide'? A: The book focuses on helping individuals improve their mental fitness, achieve fitness goals, relieve stress, and make exercise a habitual part of their lives using proven sport psychology techniques.
- Q: Who is the author of this book? A: The author is Dr. Arnold LeUnes, who is recognized for his expertise in the field of sport psychology.
- Q: How many pages does the book have? A: The book contains 224 pages, offering a comprehensive guide to sport psychology.
- Q: What type of binding does this book have? A: The book is available in paperback binding, making it lightweight and easy to handle.
- Q: When was 'Introducing Sport Psychology: A Practical Guide' published? A: The book was published on August 4, 2011.
- Q: What benefits can readers expect from this book? A: Readers can expect to learn how to improve performance in various sports, manage anxiety, recover from injuries, and establish a positive relationship with exercise.
- Q: Is this book suitable for beginners in sport psychology? A: Yes, the practical tips and techniques are designed to be accessible for individuals at any level of fitness or experience.
- Q: Are there any specific techniques highlighted in the book? A: The book includes expert techniques aimed at mental training, stress relief, and building healthy exercise habits.
- Q: Can this book help with injury recovery? A: Yes, it offers insights on how to recover from injuries more effectively through mental strategies.
- Q: What category does this book fall under? A: The book is categorized under Social Psychology & Interactions.