Introduction to Improving Your Self,New

Introduction to Improving Your Self,New

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SKU: DADAX1472140184
Brand: Robinson
Regular price$25.73
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Low selfesteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable selfhelp guide will help you to understand what has led to your poor selfesteem, what keeps it going and how to improve your selfimage, gaining a more balanced and positive view of yourself. This selfhelp guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: How low selfesteem develops How to challenge negative predictions How to improve selfacceptance

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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