Title
Intuitive Eating: A Revolutionary Program That Works
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First Published In 1995, Intuitive Eating Has Become The Goto Book On Rebuilding A Healthy Body Image And Making Peace With Food.We'Ve All Been Thereangry With Ourselves For Overeating, For Our Lack Of Willpower, For Failing At Yet Another Diet. But The Problem Is Not Us; It'S That Dieting, With Its Emphasis On Rules And Regulations, Has Stopped Us From Listening To Our Bodies. Written By Two Prominent Nutritionists, Intuitive Eating Will Teach You: How To Reject Diet Mentality Forever How Our Three Eating Personalities Define Our Eating Difficulties How To Find Satisfaction In Your Eating How To Feel Your Feelings Without Using Food How To Honor Hunger And Feel Fullness How To Follow The Ten Principles Of Intuitive Eating, How To Achieve A New And Safe Relationship With Food And, Ultimately, Your Body How To Raise An Intuitive EaterNew! The Incredible Science Behind Intuitive Eatingnew!This Revised Edition Includes Updates And Expansions Throughout, As Well As Two Brand New Chapters That Will Help Readers Integrate Intuitive Eating Even More Fully Into Their Daily Lives.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures six point fourteen inches in length, zero point ninety-two inches in width, and nine point twenty-five inches in height.
- Q: How many pages does this book have? A: This book contains three hundred sixty-eight pages, providing a comprehensive guide to intuitive eating.
- Q: What type of binding does the book have? A: The book is published in paperback binding, making it easy to handle and read.
- Q: Who is the author of this book? A: The author of this book is Evelyn Tribole, a prominent nutritionist and co-creator of the intuitive eating concept.
- Q: What is the main focus of 'Intuitive Eating'? A: The main focus of 'Intuitive Eating' is to help individuals rebuild a healthy body image and develop a peaceful relationship with food.
- Q: What are the key principles of intuitive eating? A: Key principles include rejecting diet mentality, honoring hunger, feeling fullness, and finding satisfaction in eating.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners who are looking to understand and adopt intuitive eating practices.
- Q: Can I use this book for group discussions? A: Yes, this book is an excellent resource for group discussions on body image and eating habits, making it ideal for workshops.
- Q: How should I store this book? A: Store this book in a cool, dry place to preserve its condition and longevity.
- Q: Is there any specific care required for this book? A: No specific care is required; just avoid exposing it to moisture or direct sunlight.
- Q: Can I return the book if I don’t like it? A: Yes, you can return the book according to the retailer's return policy if it does not meet your expectations.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller immediately for a replacement or return options.
- Q: Is this book updated with recent research? A: Yes, this revised edition includes updates and two new chapters that reflect the latest research on intuitive eating.
- Q: Does the book address emotional eating? A: Yes, the book provides insights on how to feel emotions without using food, addressing emotional eating.
- Q: Is this book safe for all age groups? A: Yes, this book is suitable for adults and older teens interested in body image and nutrition.
- Q: Will this book help me if I struggle with dieting? A: Yes, this book is designed to help individuals who struggle with dieting by promoting a healthier relationship with food.