Title
Iron Ball, Wooden Staff, Empty Hands: Understanding Structure, Flow, and Maneuver in Martial Arts,Used
Delivery time: 8-12 business days (International)
Caylor Adkins has over 50 years of rigorous training with a bias for realistic combat. He has always sought broadly based sources of martial arts understanding for himself and his students beyond his original training in Shotokan Karate. His criterion is that the ideas really work. Some of his sources include:*Chinese ball and staff forms*Western boxing*Russian Systema*Balintawak Cuentada Escrima*Experts in body structure (medical physiologists, external martial artists, Ida Rolf, and Lu Wen Wei*Internal martial artsAdkins transmits his martial arts understanding to improve technique and combat ability. He uses basic techniques, forms, and combat drills in three modalities (iron ball, wooden staff, and empty hands) to explain:*Structure: integrating body and spirit to hit harder with less wasted power*Flow: using breathing, chi, and movement initiators to move quickly and efficiently*Maneuver: defeating opponents with focus, critical edge, disruptive techniques, and centering
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.