Title
Ironmans Mass Training Tactics,Used
Delivery time: 8-12 business days (International)
Whether you train in a home gym or a commercial gym, one thing is certain: You need sound strategies to make the most rapid bodybuilding gains possible, and that's what this book is all about effective training tactics that provide you with the necessary ingredients for maximum muscle growth: * Rotation for Recuperation * Anabolic Acceleration * The Power Pyramid Program * Metabolic Metamorphosis * The HighIntensity Preex Split * Positionsof Flexion Mass Training * The POF Preex System * The Supersize Superset Strategy * TargetOverload Training * The Combination Equation. This book is your roadmap to big gains no matter where you choose to train.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'Ironmans Mass Training Tactics'? A: The book focuses on effective training strategies designed to maximize muscle growth, suitable for both home and commercial gym settings.
- Q: Who is the author of this book? A: The author of 'Ironmans Mass Training Tactics' is Steve Holman.
- Q: How many pages does the book have? A: The book contains 172 pages.
- Q: What is the condition of the book? A: This is a used book in good condition.
- Q: When was 'Ironmans Mass Training Tactics' published? A: The book was published on January 1, 1993.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: What are some key training tactics discussed in the book? A: Key tactics include Rotation for Recuperation, Anabolic Acceleration, and the High-Intensity Pre-ex Split, among others.
- Q: Is this book suitable for beginners in bodybuilding? A: Yes, the book provides foundational strategies that can be beneficial for both beginners and experienced bodybuilders.
- Q: Can this book help with muscle recovery? A: Yes, the book discusses strategies like Rotation for Recuperation aimed at optimizing recovery for muscle growth.
- Q: What category does this book fall under? A: The book is categorized under Sports & Outdoors.