Title
Its Not Always Depression
Delivery time: 8-12 business days (International)
American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018Cuttingedge And Accessible Psychotherapy To Put Us Back In Touch With Our Emotions And Fast''I Loved It ... I Have Drawn My Own Picture Of The Change Triangle Both Fascinating And Useful'' Cathy Rentzenbrinkwe Were All Taught That Our Thoughts Affect Our Emotions, But In Truth It Is Largely The Other Way Around: We Have To Experience Our Emotions To Truly Understand Our Thoughts, And Our Full Selves. This Is Why We Should Think Not Only About Cognitive Behavioural Therapy Or Medication, But Also About Our Emotions, When Addressing Psychological Suffering.In It''S Not Always Depression, Pioneering Psychotherapist Hilary Jacobs Hendel Reveals The Most Effective Techniques For Putting Us Back In Touch With The Emotions We Too Often Deny Methods Which Can Be Used By Anyone, Any Time, Anywhere. Drawing On Stories From Her Own Practice, She Sheds Light On The Core Emotions (Such As Joy, Sadness And Fear), Defences (Anything We Do To Avoid Feeling) And Inhibitory Emotions (Anxiety, Shame And Guilt), And How Understanding Their Interaction Can Help Us Return To Mental Wellbeing.This Is The Basis Of ''Accelerated Experiential Dynamic Psychotherapy:'' It Accelerates Healing Through Having An Emotional Experience In The Here And Now. It Allows You To Reacquaint Yourself With Your Feelings, To Recover A More Authentic Self And To Be More Calm, Curious And Connected.Winner Of Nautilus Silver For Personal Growth Books 2019
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.