Title
It's Not As Tough As You Think: How to Smooth Out Life's Bumps,Used
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[This book shows us that] life can be much easier if we cut its problems down to bite size. [The author, a] rabbi [and] a psychiatrist, shares with us some of the invaluable insights he has gained through his extensive experience.... There are many stres ses in daily living, but we can take distress out of stress. We can modify our attitudes, use coping techniques, and reach out for help. Even big challenges can be dealt with effectively. [The author] shows how we can put a different spin on things, so that we can be more productive and happier. Here are just a few of the many ideas you'll find in this book: there's magic in a smile; stress can be beneficial; some mountains melt into molehills; lack of success is not equivalent to failure; you're more okay than not.... In this book, [the author] points out some of the things we can do. His simple, downtoearth ideas are refreshing in a world of complexities. Back cover.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred thirty-six pages. It offers insightful strategies for navigating life's challenges.
- Q: What type of binding does this book have? A: This book is paperback bound. The soft cover makes it lightweight and easy to handle.
- Q: Who is the author of this book? A: The author is Abraham J. Twerski. He is both a rabbi and psychiatrist, providing unique perspectives.
- Q: What is the genre of this book? A: This book falls under the Personal Transformation genre. It focuses on self-help strategies for everyday life.
- Q: Is this book suitable for all ages? A: Yes, this book is suitable for adults. It contains themes relevant to personal growth and mental health.
- Q: How can I apply the concepts from this book? A: You can apply the concepts by practicing the coping techniques and attitude modifications suggested by the author.
- Q: What kind of insights can I expect from this book? A: You can expect insights on managing stress and overcoming personal challenges. The author shares practical advice for a better life.
- Q: Is this book good for someone experiencing stress? A: Yes, this book is particularly helpful for individuals experiencing stress. It offers techniques to ease daily pressures.
- Q: Can I read this book quickly or is it meant for deep study? A: You can read this book quickly, but it also offers depth for those who wish to study its concepts more thoroughly.
- Q: How should I store this book to keep it in good condition? A: Store this book in a cool, dry place. Avoid direct sunlight to prevent fading and damage to the cover.
- Q: Is it safe to lend this book to others? A: Yes, it is safe to lend this book. However, ensure that the borrower understands the importance of its content.
- Q: What if I receive a damaged copy of this book? A: If you receive a damaged copy, contact the seller for a return or exchange. Most sellers have policies for damaged items.
- Q: Does this book have any special features or aids? A: No, this book does not have special features like illustrations or guides. It focuses solely on the written content.
- Q: Can this book help with personal development? A: Yes, this book is designed to assist with personal development. It provides actionable advice for self-improvement.
- Q: Is this book backed by any professionals? A: Yes, the author is a qualified psychiatrist, lending credibility to the advice and insights provided in the book.