Title
It'S Not Personal! : A Guide To Anger Management
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This Is A Practical Guide And Workbook Written In Simple Language With No Jargon. It Shows How To Get The Anger And Hurt Out Of Relationships Using Charts, Selfdiscovery Questionnaires, Imagery Exercises, And Anecdotes Drawn From The Author'S Work As A Psychotherapist With Hundreds Of Clients. It Gives Tips On Dealing With Family Members, Business Associates, Service Workers, And Drivers.
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- Q: What is the book's page count? A: This book has one hundred seventy pages. It provides a concise yet comprehensive guide to anger management with practical exercises.
- Q: What are the dimensions of the book? A: The book measures five point twenty-five inches in length, eight point twenty-seven inches in height, and zero point fifty-one inches in width. These dimensions make it portable and easy to handle.
- Q: What type of binding does this book have? A: This book is paperback bound. This binding type is lightweight and flexible, making it suitable for casual reading.
- Q: Who is the author of the book? A: The author of this book is Alice Katz. She is a psychotherapist with extensive experience in anger management.
- Q: What genre does this book belong to? A: This book falls under the genre of Conflict Management. It focuses on practical strategies for managing anger in various relationships.
- Q: How can I use this book to manage my anger? A: You can use this book as a practical guide and workbook. It includes charts, self-discovery questionnaires, and imagery exercises to help you understand and manage your emotions.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It uses simple language and no jargon, making it accessible for anyone looking to improve their anger management skills.
- Q: Can I use this book for family relationship issues? A: Yes, this book is designed to help with family relationship issues. It provides tips on how to deal with family members and improve communication.
- Q: Is there an age recommendation for this book? A: This book is generally recommended for adults. Its content is aimed at those looking to address and manage their anger effectively.
- Q: How should I store this book? A: You should store this book in a cool, dry place to maintain its condition. Avoid exposing it to excessive moisture or direct sunlight.
- Q: Can this book be used as a workbook? A: Yes, this book can be used as a workbook. It includes exercises and questionnaires that encourage self-reflection and personal growth.
- Q: What should I do if I find a damaged copy? A: If you receive a damaged copy, you should contact the seller for a return or exchange. Most sellers have policies in place for damaged goods.
- Q: Is this book safe for personal development? A: Yes, this book is safe for personal development. It offers practical advice and exercises designed to improve emotional well-being.
- Q: Does this book include real-life examples? A: Yes, the book includes anecdotes drawn from the author's work with clients. These examples provide context and relatability to the concepts discussed.
- Q: Is this book appropriate for workplace conflict resolution? A: Yes, this book offers strategies applicable to workplace conflict resolution. It provides tips for dealing with business associates and service workers.