Title
It'S Not You: Identifying And Healing From Narcissistic People,Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
A compassionate road map and survival guide for people in narcissistic relationships... Jay Shetty, New York Times bestselling author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIts not always easy to tell when youre dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your selfesteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in Its Not You, the answer is: absolutely nothing.Just as a tiger cant change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influenceand to protect yourself from future harmis to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our wellbeing and offers a healing path forward. Unpacking the oftmisunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, youll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but Its Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: This book has three hundred sixty-eight pages. It's a comprehensive guide that delves into understanding and healing from narcissistic relationships.
- Q: What are the dimensions of the book? A: The book measures five point five nine inches in length, one point three inches in width, and eight point five inches in height. These dimensions make it a manageable size for reading and handling.
- Q: What type of binding does the book have? A: This book is bound in hardcover. The hardcover format provides durability and longevity for frequent use.
- Q: Who is the author of the book? A: The author is Dr. Ramani Durvasula, a clinical psychologist and expert in narcissistic relationships. Her expertise adds valuable insight into the subject matter.
- Q: What genre does this book fall under? A: The book falls under the self-esteem genre. It focuses on personal growth and healing from toxic relationships.
- Q: Is this book suitable for all ages? A: Yes, the book is suitable for adults and older teenagers. It addresses complex emotional issues that may resonate more with mature readers.
- Q: How do I apply the lessons from this book? A: You can apply the lessons by actively working on recognizing narcissistic behaviors and setting boundaries in your relationships. The book provides practical steps for healing.
- Q: Can this book help someone in a toxic relationship? A: Yes, this book is designed to aid individuals in recognizing and healing from toxic relationships. It offers guidance on breaking the cycle of narcissism.
- Q: What should I do if I find the content triggering? A: If the content is triggering, it's advisable to take breaks during reading and consult a mental health professional. Self-care is essential when dealing with heavy topics.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight to prevent fading and damage. Keeping it on a shelf ensures its protection.
- Q: Is it safe to lend this book to others? A: Yes, it is safe to lend the book, but be aware that the content may be sensitive for some readers. It's good to inform them about the subject matter first.
- Q: What if my copy of the book arrives damaged? A: If your copy arrives damaged, contact the seller or retailer for return or exchange options. Most retailers offer customer support for such issues.
- Q: How can I contact support for this book? A: You can contact the publisher, The Open Field, for support regarding the book. Their contact information is typically available on their website.
- Q: Does the book provide exercises for healing? A: Yes, the book includes exercises and reflections aimed at helping readers heal from narcissistic relationships. These practical tools are beneficial for personal growth.
- Q: Are there any reviews from experts on this book? A: Yes, the book has received positive reviews from experts in psychology and self-help. Many commend its insightful approach and practical advice.