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Jivamukti Yoga: Practices for Liberating Body and Soul,Used
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The longawaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scripturesIn this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. Sri Swami SatchidanandaCreators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice.Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolvedthe origins of the practices in yogas ancient sacred texts and fivethousandyearold traditionsthe psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means soul liberation, guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Selfrealizationthe ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment:AHIMSAThe Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudiceASANAThe Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhasKARMAThe Way of Action: creating good karma, giving thanksNADAMThe Way of Sacred Music: appreciating the sacred sounds of yogaMEDITATIONThe Way of the Witness: how to sit still and move inwardBHAKTIThe Way of Devotion to God: living with love, grace, and peaceWhatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and selfdiscovery.If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. Im grateful for their work and teaching.Stephan Rechtschaffen, MD, Cofounder & CEO, Omega Institute
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Jivamukti Yoga: Practices for Liberating Body and Soul'? A: The book emphasizes a comprehensive approach to yoga that integrates physical postures with ancient wisdom, addressing both spiritual and psychotherapeutic benefits.
- Q: Who are the authors of this book? A: The authors are Sharon Gannon and David Life, cofounders of the Jivamukti Yoga method and the New York City studios.
- Q: What are the key components of Jivamukti Yoga as described in the book? A: The book outlines several key components: AHIMSA (compassion), ASANA (postures), KARMA (action), NADAM (sacred music), MEDITATION (inward focus), and BHAKTI (devotion).
- Q: How many pages does the book contain? A: The book contains 320 pages.
- Q: What is the publication date of this title? A: The book was published on April 23, 2002.
- Q: Is this book suitable for beginners in yoga? A: Yes, the book is designed to help practitioners of all levels, including beginners, strengthen and deepen their yoga practice.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: Can this book help with spiritual growth? A: Yes, the book aims to guide readers towards spiritual freedom, self-realization, and personal transformation through yoga practices.
- Q: Are there any special features included in the book? A: While there are no specific features listed, the book includes expert instructions and insights into the philosophy behind Jivamukti Yoga.
- Q: What is the condition of the book being sold? A: The book is listed as 'New'.