Joints and Glands Exercises,Used
$8.88
Title
Joints and Glands Exercises,Used
Quantity
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Simple exercises to increase circulation and flexibility. Perfect for seniors, the physically limited, or as a gentle movement routine.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures five point seven nine inches in length, eight point six three inches in height, and zero point three two inches in width.
- Q: How many pages does the book have? A: The book contains eighty-five pages, providing ample content for readers interested in joint and gland exercises.
- Q: What type of binding does the book use? A: The book is spiral bound, which allows it to lay flat for easier reading and exercise following.
- Q: Who is the author of the book? A: The author of the book is Swami Rama, known for his expertise in holistic health and wellness.
- Q: What exercises are included in the book? A: The book features simple exercises designed to increase circulation and flexibility, making it accessible to a wide audience.
- Q: Is this book suitable for seniors? A: Yes, the book is perfect for seniors and those who are physically limited, offering gentle movement routines.
- Q: How should I use the exercises in this book? A: You can follow the exercises at your own pace, incorporating them into a daily routine to enhance flexibility and circulation.
- Q: Can beginners use this book? A: Yes, beginners can easily use this book as it contains simple exercises tailored for all fitness levels.
- Q: What is the best way to incorporate these exercises into my routine? A: Try to dedicate a few minutes each day to practicing the exercises for consistent improvement in flexibility and circulation.
- Q: Are there any special considerations for using this book? A: It's advisable to consult with a healthcare provider before starting any new exercise routine, especially for individuals with existing health conditions.
- Q: How do I care for the book? A: To keep the book in good condition, store it in a dry place and avoid exposing it to moisture.
- Q: Can I clean the book if it gets dirty? A: Yes, you can wipe the cover of the book with a damp cloth to remove any dirt or smudges.
- Q: Is this book safe for individuals with joint issues? A: Yes, the exercises are designed to be gentle and beneficial for those with joint issues, but personal discretion is advised.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement as per their policies.
- Q: Is there a warranty for this book? A: Typically, books do not come with warranties, but you should check the seller's return policy for any guarantees.
- Q: How can I contact customer support for this book? A: You can usually contact customer support through the seller's website or the platform where you purchased the book.