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Bindng
Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend
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If you find yourself running away from fear, youre running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is highchronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need.Dr. Manlys work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of reallife examples, insights, easytouse tools, and lifechanging exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fears messages for a transformed life filled with freedom and lasting happiness.
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