Title
Judo Formal Techniques: A Complete Guide to Kodokan Randori No Kata (Tuttle Martial Arts),Used
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an 'encyclopedia of judo' covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!Chapters introduce readers to the principles and practice of Judo, including: Physical Judo ReExamined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has four hundred fifty-six pages. It offers a comprehensive examination of Japanese Judo through detailed illustrations and training methods.
- Q: What binding style does this book use? A: This book is a paperback edition. This binding style is lightweight and flexible, making it easy to handle during training or study.
- Q: What are the dimensions of this book? A: The book measures five point nine eight inches in length, one point one eight inches in width, and nine point zero two inches in height. These dimensions make it portable for martial arts practitioners.
- Q: Who are the authors of this book? A: The authors are Donn Draeger and Takahiko Ishikawa. They are recognized authorities in martial arts training and techniques.
- Q: What martial arts does this book focus on? A: This book primarily focuses on Judo. However, the training methods are beneficial for various martial arts and athletic disciplines.
- Q: How can I use the exercises in this book? A: You can follow the exercises to improve your Judo techniques and overall physical conditioning. The methods are suitable for beginners and experienced athletes alike.
- Q: Is this book suitable for beginners in Judo? A: Yes, this book is suitable for beginners. It introduces foundational Judo techniques and conditioning exercises, making it an excellent starting point.
- Q: What types of exercises are included in this book? A: The book includes over two hundred conditioning exercises. These exercises cover various muscle groups and training principles applicable to multiple sports.
- Q: Can I apply these training methods to other sports? A: Yes, the training methods can benefit athletes in sports like football, basketball, and wrestling. The exercises enhance strength, agility, and overall fitness.
- Q: How should I care for this book? A: Keep the book in a dry place to prevent damage. Avoid exposing it to moisture, and handle it carefully to maintain its condition.
- Q: Is this book safe for young readers? A: Yes, the book is safe for young readers interested in martial arts. It provides educational content about Judo and promotes physical fitness.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most sellers have a customer service department to assist with such issues.
- Q: Does this book cover Judo tournament rules? A: Yes, the book includes information about Judo tournament rules. This section helps readers understand the competitive aspects of the sport.
- Q: Are there illustrations in this book? A: Yes, the book features over one thousand photos. These illustrations enhance the understanding of Judo techniques and exercises.
- Q: Is there a section on dojo etiquette in this book? A: Yes, the book includes a section on dojo etiquette. Understanding dojo etiquette is essential for any martial artist practicing Judo.