Title
Judo Training Methods: A SOURCEBOOK (Tuttle Martial Arts),Used
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A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an 'encyclopedia of judo' covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!Chapters introduce readers to the principles and practice of Judo, including: Physical Judo ReExamined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred twenty-eight pages. This extensive content makes it a comprehensive resource for judo training.
- Q: What is the binding type of this book? A: The book is published in paperback format. This makes it lightweight and easy to handle during training sessions.
- Q: What are the dimensions of the book? A: The book measures seven point zero one inches in length, zero point six inches in width, and ten point two five inches in height. Its size makes it portable for martial arts practitioners.
- Q: Who are the authors of this book? A: The authors are Donn Draeger and Takahiko Ishikawa. They bring extensive expertise in martial arts, especially judo.
- Q: What martial arts does this book focus on? A: This book focuses primarily on Judo. However, it also includes training methods applicable to various martial arts and sports.
- Q: How can I benefit from this book as a beginner? A: Beginners can learn essential judo techniques and conditioning exercises. The book provides a solid foundation for understanding judo principles.
- Q: Is this book suitable for advanced martial artists? A: Yes, advanced martial artists can benefit from the detailed training methods and conditioning exercises. The book offers insights that enhance existing skills.
- Q: What type of exercises does the book include? A: The book includes over two hundred conditioning exercises. These exercises are beneficial for various sports, not just judo.
- Q: Are there illustrations in this book? A: Yes, the book features over one thousand photos. These illustrations aid in understanding judo techniques and practices.
- Q: How should I store the book to keep it in good condition? A: Store the book in a cool, dry place away from direct sunlight. This helps preserve the quality of the pages and binding.
- Q: Can I use exercises from this book for other sports? A: Yes, the exercises are valuable for athletes in football, basketball, swimming, and more. They enhance overall athletic conditioning.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact customer support for a return or exchange. Most sellers have a return policy for defective items.
- Q: Does this book cover judo etiquette? A: Yes, the book includes information on dojo etiquette. It emphasizes the importance of respect and proper conduct in martial arts.
- Q: Are there any specific training routines mentioned? A: Yes, the book outlines various judo training routines. These routines are designed to improve skills and physical conditioning.
- Q: Is this book good for learning about tournament rules? A: Yes, it covers tournament rules as part of judo practice. This information is crucial for participants in competitive judo.