Title
Jumping Into Plyometrics, 2Nd Edition
Delivery time: 8-12 business days (International)
First Practiced By The Dominant Eastern Bloc Athletes Of The 1970S, Today Plyometrics Has Become A Mainstream Form Of Training Used By Serious Athletes Around The World. The Reason Is That Plyometrics Offers Athletes At All Levels A Proven, Straightforward Way To Enhance Their Athletic Abilities And To Get An Edge On The Competition.This Second Edition Of Jumping Into Plyometrics Presents 100 Illustrated Plyometric Exercises In Seven Categories: Jumpsinplace Standing Jumps Multiple Jumps Box Drills Depth Jumps Bounding Medicine Ball Exercisesexcellent For Both Recreational And Elite Athletes, The Exercises Can Be Used To Improve Quickness, Speed, And Jumping Ability While Also Helping To Develop Better Coordination, Body Control, And Balance.This Edition Includes The Latest Research On Plyometric Training, A New Layout With A Muchimproved Format For Drills, And Sidebars On Star Athletes Who Have Benefited From Plyometrics. Plus, Author Donald Chuwho Has Worked As A Consultant For The United States Tennis Association And For Teams In The National Football League, Major League Baseball, And The National Basketball Associationgives You Instructions And Examples Of How To Choose From The Wide Selection Of Exercises To Build The Ideal Plyometric Training Program For Your Chosen Sport.Jumping Into Plyometrics Is The Most Complete Book Ever Written On This Form Of Explosive Power Training.
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is 'Jumping into Plyometrics, 2nd Edition' about? A: 'Jumping into Plyometrics, 2nd Edition' is a comprehensive guide that presents 100 illustrated plyometric exercises aimed at enhancing athletic abilities. It covers various categories of exercises and provides insights into building effective training programs.
- Q: Who is the author of this book? A: The book is authored by Donald A. Chu, who has extensive experience as a consultant for various sports organizations, including the United States Tennis Association and professional sports teams.
- Q: What are the key features of the book? A: Key features include 100 illustrated exercises, updated research on plyometric training, an improved layout, and profiles on star athletes who have benefited from plyometric exercises.
- Q: Is this book suitable for beginners? A: 'Jumping into Plyometrics' is suitable for both beginners and elite athletes, as it offers a range of exercises designed to improve speed, quickness, and jumping ability.
- Q: How many pages does this book have? A: The book contains 177 pages, providing detailed instructions and illustrations for each exercise.
- Q: What is the publication date of the 2nd edition? A: The 2nd edition of 'Jumping into Plyometrics' was published on August 1, 1998.
- Q: What type of exercises are included in the book? A: The book includes various types of exercises such as jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding, and medicine ball exercises.
- Q: Can this book help improve coordination and balance? A: Yes, the plyometric exercises in this book are designed to enhance coordination, body control, and balance, in addition to improving athletic performance.
- Q: What is the binding type of the book? A: The book is available in paperback binding, making it portable and easy to handle.
- Q: Does the book provide guidance on creating a training program? A: Yes, Donald Chu provides instructions and examples on how to select exercises to create an ideal plyometric training program tailored to individual sports.