Title
Jumping Into Plyometrics, 2Nd Edition
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First Practiced By The Dominant Eastern Bloc Athletes Of The 1970S, Today Plyometrics Has Become A Mainstream Form Of Training Used By Serious Athletes Around The World. The Reason Is That Plyometrics Offers Athletes At All Levels A Proven, Straightforward Way To Enhance Their Athletic Abilities And To Get An Edge On The Competition.This Second Edition Of Jumping Into Plyometrics Presents 100 Illustrated Plyometric Exercises In Seven Categories: Jumpsinplace Standing Jumps Multiple Jumps Box Drills Depth Jumps Bounding Medicine Ball Exercisesexcellent For Both Recreational And Elite Athletes, The Exercises Can Be Used To Improve Quickness, Speed, And Jumping Ability While Also Helping To Develop Better Coordination, Body Control, And Balance.This Edition Includes The Latest Research On Plyometric Training, A New Layout With A Muchimproved Format For Drills, And Sidebars On Star Athletes Who Have Benefited From Plyometrics. Plus, Author Donald Chuwho Has Worked As A Consultant For The United States Tennis Association And For Teams In The National Football League, Major League Baseball, And The National Basketball Associationgives You Instructions And Examples Of How To Choose From The Wide Selection Of Exercises To Build The Ideal Plyometric Training Program For Your Chosen Sport.Jumping Into Plyometrics Is The Most Complete Book Ever Written On This Form Of Explosive Power Training.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: One hundred seventy-seven pages. This comprehensive guide provides detailed instructions on plyometric exercises and training techniques.
- Q: What is the binding type of this book? A: It is a paperback binding. This makes it lightweight and easy to handle for training reference.
- Q: What are the dimensions of the book? A: The book measures eight point seventy-five inches in length, zero point fifty-one inches in width, and eleven point twenty-six inches in height.
- Q: Who is the author of 'Jumping into Plyometrics'? A: The author is Donald A. Chu. He is a recognized expert in plyometric training with extensive experience in sports consulting.
- Q: What is the publication date of this edition? A: This edition was published on July thirteenth, nineteen ninety-eight. It includes updated research and training methodologies.
- Q: What categories of exercises are included in the book? A: The book presents exercises in seven categories, including jumps-in-place and box drills. These categories provide a structured approach to plyometric training.
- Q: How do I incorporate these exercises into my training? A: You can use these exercises to improve speed, coordination, and jumping ability. Choose exercises that align with your sport for optimal results.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for both recreational and elite athletes. The exercises are designed to be accessible while still challenging.
- Q: Are there safety instructions provided in the book? A: Yes, the book emphasizes safe practices for plyometric training. It is important to follow these guidelines to prevent injuries.
- Q: Can I use this book for team training? A: Yes, the exercises can be adapted for team training sessions. They are effective for enhancing the performance of athletes across various sports.
- Q: What if I need to return the book? A: You can return the book according to the retailer's return policy. Check their specific guidelines for details on returns.
- Q: Is this book recommended for professional athletes? A: Yes, it is recommended for professional athletes. The techniques are based on research and have been used by elite sports teams.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a replacement or refund. Most retailers have policies in place for such issues.
- Q: Does the book include diagrams or illustrations? A: Yes, it includes illustrations of the exercises. These visuals help clarify the proper techniques for each plyometric movement.
- Q: Is there a section on athlete testimonials? A: Yes, the book includes sidebars on star athletes who have benefited from plyometrics. These insights provide motivation and real-world applications.
- Q: Can this book help with sports performance improvement? A: Yes, it is designed to enhance athletic performance. The exercises improve explosive power and overall athletic capabilities.