Title
Just Sit: A Meditation Guidebook For People Who Know They Should But Don'T,New
Delivery time: 8-12 business days (International)
From The Cofounders Of The Well Daily, A Playfullyillustrated, Informative, And Easytouse Meditation Guidebookincluding An Eightweek Plan For Busy Novicesthat Helps Even The Busiest Wouldbe Meditator Incorporate This Practice Into Their Lifestyle And Enjoy Its Many Physical And Emotional Benefits.Weve All Heard The Reports About Meditation: That It Helps Us Relieve Stress And Anxiety, Improve Our Moods, Lose Weight, And Sleep Better. We Know That It Can Make Us Healthier, Nicer, A Kinder Parent, A Better Coworker, A More Thoughtful Spouse. But Theres A Catchyou Actually Have To Do It.Written For The Many, Many People Whose Schedule Or Skepticism Has Kept Them From Trying Meditation, Just Sit Is An Approachable And Visually Engaging Beginner'S Guide. Assuaging Fears, Answering Questions, And Providing Realworld Information To Demystify The Process, Sukey And Elizabeth Novogratz Provide A Handson Look At What Meditation Really Is, What Is Does, And How To Do It. The Authors Make Clear That Meditation Doesn'T Have To Be Complicated Or Follow A Specific Protocol. The Most Important Part, To 'Just Sit,' Can Lead To A Lifelong Practice, Tailored To Anyone'S Lifestyle.A Perfect Blend Of Information And Instruction, Just Sit Covers Everything You Wanted To Know But Were Too Afraid To Ask. Sukey And Elizabeth Address Meditation Myths And Realities, Offer Advice On How To Combat Awkwardness, Extoll The Physical And Emotional Benefits Of Meditation, Show Readers How To Find Those Precious Minutes To Meditate Every Day, And More. They Also Include An Eightweek Plan To Get Help Readers Kick Startand Stay Withtheir Own Daily Practice.Time To Ditch The Excuses. With This Warm, Encouraging, Sassy Guide, Everyone Will Want To Show Upand Sit Downevery Day.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.