Title
Just Sit: A Meditation Guidebook For People Who Know They Should But Don'T,New
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From The Cofounders Of The Well Daily, A Playfullyillustrated, Informative, And Easytouse Meditation Guidebookincluding An Eightweek Plan For Busy Novicesthat Helps Even The Busiest Wouldbe Meditator Incorporate This Practice Into Their Lifestyle And Enjoy Its Many Physical And Emotional Benefits.Weve All Heard The Reports About Meditation: That It Helps Us Relieve Stress And Anxiety, Improve Our Moods, Lose Weight, And Sleep Better. We Know That It Can Make Us Healthier, Nicer, A Kinder Parent, A Better Coworker, A More Thoughtful Spouse. But Theres A Catchyou Actually Have To Do It.Written For The Many, Many People Whose Schedule Or Skepticism Has Kept Them From Trying Meditation, Just Sit Is An Approachable And Visually Engaging Beginner'S Guide. Assuaging Fears, Answering Questions, And Providing Realworld Information To Demystify The Process, Sukey And Elizabeth Novogratz Provide A Handson Look At What Meditation Really Is, What Is Does, And How To Do It. The Authors Make Clear That Meditation Doesn'T Have To Be Complicated Or Follow A Specific Protocol. The Most Important Part, To 'Just Sit,' Can Lead To A Lifelong Practice, Tailored To Anyone'S Lifestyle.A Perfect Blend Of Information And Instruction, Just Sit Covers Everything You Wanted To Know But Were Too Afraid To Ask. Sukey And Elizabeth Address Meditation Myths And Realities, Offer Advice On How To Combat Awkwardness, Extoll The Physical And Emotional Benefits Of Meditation, Show Readers How To Find Those Precious Minutes To Meditate Every Day, And More. They Also Include An Eightweek Plan To Get Help Readers Kick Startand Stay Withtheir Own Daily Practice.Time To Ditch The Excuses. With This Warm, Encouraging, Sassy Guide, Everyone Will Want To Show Upand Sit Downevery Day.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book contains two hundred twenty-four pages. It provides comprehensive guidance on meditation practices and techniques.
- Q: What type of binding does this book have? A: This book is a hardcover edition. The sturdy binding ensures durability for frequent use.
- Q: Who is the author of this meditation guidebook? A: The author is Sukey Novogratz. She co-wrote this guidebook with Elizabeth Novogratz, focusing on beginner-friendly meditation.
- Q: How can I incorporate meditation into my daily routine? A: You can start by following the eight-week plan outlined in the book. The guide provides practical tips for busy novices.
- Q: Is this book suitable for beginners? A: Yes, this book is designed specifically for beginners. It addresses common fears and misconceptions about meditation.
- Q: Can I use this book if I have a busy schedule? A: Yes, the book caters to individuals with busy lifestyles. It offers strategies for fitting meditation into your day.
- Q: How should I store this meditation guidebook? A: Store the book in a cool, dry place to maintain its condition. Avoid exposure to excessive moisture or direct sunlight.
- Q: Is this book appropriate for all ages? A: Yes, this book is suitable for adults and teens interested in meditation. It is a helpful resource for anyone curious about the practice.
- Q: What should I do if my book arrives damaged? A: If your book arrives damaged, contact the seller for a return or exchange. Most retailers have policies in place for such issues.
- Q: Does this book address meditation myths? A: Yes, the authors discuss common meditation myths and provide factual information to demystify the practice.
- Q: What benefits of meditation are covered in the book? A: The book covers various benefits such as stress relief, improved mood, and better sleep. It emphasizes the emotional and physical advantages of regular practice.
- Q: Is there a specific meditation style recommended? A: No specific style is mandated. The authors encourage readers to find a practice that suits their lifestyle.
- Q: Are there illustrations in this guidebook? A: Yes, the book features playful illustrations. These visuals enhance the reading experience and make the content more engaging.
- Q: What if I have more questions about meditation after reading? A: The book provides a foundation for meditation, but you can seek additional resources or local classes for further guidance.
- Q: Where can I purchase this book? A: You can purchase this book from various online retailers and bookstores. Check your local bookstore or preferred online platform.