Title
Keep Your Brain Alive: 83 Neurobic Exercises To Help Prevent Memory Loss And Increase Mental Fitness
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No More Punch Lines That Just Slipped Away. No More Names On The Tip Of Your Tongue. No More Senior Moments! Drawing On Cuttingedge Neurological Research, How To Keep Your Brain Alive: 83 Neurobic Exercises Brings Help To Everyone Whose Memory Is Starting To Slip. Devised By Dr. Lawrence Katz, A Professor Of Neurobiology At Duke University Medical Center, And Manning Rubin, Author Of 60 Ways To Relieve Stress In 60 Seconds, Here Is A Regimen Of Mental Crosstraining That Can Be Done Anywhere, By Anyone, At Any Time Of Day. The Premise Is Simple: When You Exercise The Brain, You Release Natural Growth Factors Called Neurotrophins, Which In Turn Enhance The Brain'S Level Of Fitness. And Nothing So Easily Stimulates The Brain As Breaking Routines And Using The Five Senses In New And Unexpected Ways. So If You'Re Righthanded, Wake Up Tomorrow And Brush Your Teeth With Your Left Hand. Or Close Your Eyes Before You Get Into The Car And Then Get The Key Into The Ignition. Every Time You Open A New Circuit In Your Brain, It'S Like Doing A Round Of Mental Situps, Without The Pain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred forty-eight pages. It provides a comprehensive guide to neurobic exercises for mental fitness.
- Q: What is the size of the book? A: The book measures five point twenty-five inches in length, zero point forty-four inches in width, and seven point twenty-five inches in height. These dimensions make it easy to handle and read.
- Q: What type of binding does the book have? A: The book is bound in paperback. This makes it lightweight and portable for readers.
- Q: How can I use this book effectively? A: You can use this book by following the neurobic exercises outlined within. These exercises can be done anywhere and at any time to enhance your mental fitness.
- Q: Is there a recommended age for using this book? A: This book is suitable for adults and seniors looking to improve memory and cognitive function. It is designed for anyone wanting to enhance their mental capabilities.
- Q: Can I practice the exercises in this book daily? A: Yes, you can practice the exercises daily. The book encourages regular mental cross-training to maintain and improve brain health.
- Q: How do I care for this book? A: To care for this book, keep it in a dry place and avoid exposing it to excessive moisture. This will help preserve its quality over time.
- Q: Is the book safe for all readers? A: Yes, the book is safe for all readers. It contains exercises that are designed to be non-invasive and beneficial for cognitive health.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or replacement. Most retailers have clear policies for handling damaged goods.
- Q: How does this book compare to other memory improvement books? A: This book focuses specifically on neurobic exercises, which are unique compared to other memory improvement books that may offer different techniques or cognitive strategies.
- Q: Can beginners use this book? A: Yes, beginners can use this book. The exercises are simple and designed for anyone looking to improve their memory and mental agility.
- Q: What benefits can I expect from the exercises in this book? A: By following the exercises, you can expect to enhance your memory and overall mental fitness. The book aims to stimulate brain activity through engaging routines.
- Q: Is there any special equipment needed for the exercises? A: No special equipment is needed for the exercises in this book. Most activities can be performed using everyday objects or your senses.
- Q: What makes this book different from others on cognitive health? A: This book emphasizes neurobic exercises, which specifically target brain fitness by breaking routines and engaging the senses in new ways, unlike many other cognitive health books.
- Q: Are there any age restrictions for the exercises? A: There are no strict age restrictions for the exercises. However, they are particularly beneficial for older adults seeking to maintain cognitive function.
- Q: Does the book include illustrations or diagrams? A: No, the book does not include illustrations or diagrams. It primarily provides written instructions for the neurobic exercises.