Title
Ketofast: Rejuvenate Your Health With A Stepbystep Guide To Timing Your Ketogenic Meals
Delivery time: 8-12 business days (International)
New In Paperback, From One Of The World'S Foremost Alternative Health Authorities: A Guide To Using Timerestricted Eating And Ketogenic Principles To Promote Weight Loss, Treat Disease, And Optimize Wellbeing.You Can Always Trust Dr. Joseph Mercola To Be On The Cutting Edge! Follow This Enjoyable Read To Do Keto And Fasting The Right Way, And Avoid The Common Pitfalls, Many Of Which Will Shock You. Steven R. Gundry, M.D., New York Times Bestselling Author Of The Plant Paradox Series; Medical Director, The International Heart And Lung Institutewe All Know That Food Is Medicineyet Going Without Food Is One Of The Single Best Things You Can Do For Your Health. Short, Doable Fasts, When Strategically Timed, Are An Incredibly Powerful Metabolic Intervention, Dovetailing Perfectly With A Ketogenic Diet To Activate Your Body'S Fatburning Mode. This In Turn Can Ward Off Insulin Resistance, Reduce Oxidative Stress And Inflammation, Optimize Brain Function, Prevent Neurological Problems, Support Weight Loss, And More.In This Indepth Yet Accessible Guide, Now Available In Paperback, New York Times Bestselling Author Dr. Joseph Mercola Explores The Profound Health Benefits That Result When Ketogenic Living And Wellplanned Fasting Are Combined. Topics Include:How Our Food Is Making Us Sick And What We Can Do About It The Physiology And Mechanisms Of Fasting, Including Stem Cell Activation How The Cyclical Ketogenic Dietwith Fasting Includeddiffers From The Conventional Keto Diet How Fasting Works And How Safe It Is For You How Regular Oneday Fasts Support Fat Burning And Detoxification While Minimizing Hunger And Side Effects How To Monitor Your Progress With Lab Tests And Much More
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'KetoFast' by Dr. Joseph Mercola? A: The book focuses on using time-restricted eating and ketogenic principles to promote weight loss, treat diseases, and optimize overall well-being.
- Q: How does fasting complement a ketogenic diet according to the book? A: Fasting, when strategically timed, activates the body's fat-burning mode, which can enhance the benefits of a ketogenic diet, such as reducing insulin resistance and inflammation.
- Q: What are some key topics covered in 'KetoFast'? A: Key topics include the physiology of fasting, the benefits of the cyclical ketogenic diet, safety of fasting, and how to monitor progress with lab tests.
- Q: Is 'KetoFast' suitable for beginners to the ketogenic diet? A: Yes, 'KetoFast' is accessible and provides guidance for both beginners and those familiar with the ketogenic lifestyle, making it easy to understand and implement.
- Q: What can readers expect to learn about fasting in 'KetoFast'? A: Readers will learn about the mechanisms of fasting, its health benefits, and how to safely incorporate regular fasts into their routine for improved health.
- Q: Are there any specific health benefits associated with the approach in 'KetoFast'? A: The book discusses benefits such as improved metabolic health, enhanced brain function, and support for weight loss through effective fasting combined with a ketogenic diet.
- Q: How long is 'KetoFast' and what is its format? A: The book has 216 pages and is available in paperback format.
- Q: Who is the author of 'KetoFast' and what is his background? A: The author, Dr. Joseph Mercola, is a well-known alternative health authority and a New York Times best-selling author with expertise in health and wellness.
- Q: When was 'KetoFast' published? A: The book was published on August 24, 2021.
- Q: Can 'KetoFast' help with specific health conditions? A: While the book provides insights into using ketogenic principles and fasting to treat various diseases, it's advisable to consult a healthcare professional for personalized medical advice.