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Kettlebell Rx: The Complete Guide for Athletes and Coaches
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In Kettlebell Rx, CrossFit certification instructor and worldrenowned kettlebell coach Jeff Martone teaches you how to toughenup your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his worldwide research and the thousands of classes he has taught to athletes around the world, Jeff breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 stepbystep photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.