Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

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SKU: DADAX1612430465
UPC: 9781612430461
Brand: Ulysses Press
Regular price$18.52
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Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this howto guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: Improve strength Foster core stability Increase handeye coordination Boost mindbody awareness Enhance sports performanceDesigned to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive totalbody workout. Stepbystep photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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