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All aspects of changing bad habits and developing a balanced lifestyle are addressed in the book, and I highly recommend it to readers.G. Alan Marlatt, author of Relapse Prevention and director of the Addictive Behaviors Research Center at the University of WashingtonA comprehensive selfhelp guide for changing addictive habits permanently, this book shows how to establish a balanced life style based upon a scientifically researched, clinically proven relapseprevention (RP) model. By using the commonsense principles of the RP model, the author provides many practical ideas on how to make changes in an individual's thinking, behavior, and relationships that can prevent or interrupt an addictive relapse.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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