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Master the moves of krav magathe international selfdefense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned handtohand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attackerand it is also an amazing workout.Regardless of size, strength, and fitness level, anyone can master the essentials of krav magaand reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for longterm success, Krav Maga covers all the below:*What is Krav Maga all about*Instruction on how to protect your body s vulnerable target and learn weapons defense combat*Use an opponent s momentum to fuel your counterattack*Escape all kinds of grips and holds*Combine training punches, kicks, and other moves into a powerful conditioning workoutto lose weight, increase core strength, and improve muscle tone*Use specially designed drills and a 12week training program to become a kravista smart and prepared fighterWritten by one of America s foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
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