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Kum Nye Tibetan Yoga: A Complete Guide To Health And Wellbeing
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Kum Nye Tibetan Yoga, A Complete Guide To Health And Wellbeing, 115 Exercises & Massages By Tarthang Tulku Rinpoche. Based On The Tibetan Medical System, Kum Nye Consists Of Exercises Developed By Rinpoche To Relieve Stress And Promote The Deep Relaxation Necessary To Experience The Full Benefits Of Meditation. It Is Both A Natural Healing Aid And A Means For Deepening Meditation. An Effective Means To Become Fully Comfortable In Our Embodiment, Kum Nye Consists Of Breathing, Massage, Postures, And Movement Exercises That Release Blockages And Allow Energy To Flow Unobstructed Through Body And Mind, Restoring The Wholeness Of Being.Kum Nye Integrates And Balances Physical And Psychological Approaches To Harmonize The Energies Of Body And Mind. The Deep Relaxation Produced Releases A Vibrant, Intense Flow Of Feeling That Renders All Experience Richer, Healthier, And More Beautiful. Containing 115 Exercises & Massages And Based On A Traditional Healing System, This Yoga Helps To Relieve Stress, Transform Old Patterns And Promote Balance And Health.This Userfriendly Edition Contains The Complete Text And Illustrations Of Our Twovolume Set, First Published In 1978, And Includes A New Introduction By The Author. The Original Books Have Become A Valued Resource For Individuals And Healthcare Practitioners Around The World. They Have Been Translated Into 15 Languages.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: Four hundred twenty-four pages. This comprehensive guide provides a wealth of information on Kum Nye Tibetan Yoga.
- Q: What is the binding type of this book? A: It is a paperback binding. This makes it lightweight and easy to handle for daily use.
- Q: What are the dimensions of the book? A: The book measures five point seventy-five inches by one point thirty-eight inches by eight point fifty-four inches. These dimensions make it portable and convenient for reading.
- Q: How do I practice Kum Nye from this book? A: Follow the detailed exercises and massages provided. The book includes instructions for breathing, movement, and postures to promote relaxation.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for beginners. The user-friendly edition allows anyone to start practicing Kum Nye regardless of their experience level.
- Q: Can I use this book for stress relief? A: Yes, it is designed specifically for stress relief. The exercises in the book promote deep relaxation and help alleviate stress.
- Q: How should I store this book to keep it in good condition? A: Store it in a cool, dry place away from direct sunlight. This will help preserve the quality of the pages and binding.
- Q: Is there any special care needed for this book? A: No special care is needed. Just ensure it is handled gently to prevent wear and tear.
- Q: What if the book arrives damaged? A: Contact customer support for assistance. They can guide you through the return process for damaged items.
- Q: Can I return the book if I’m not satisfied? A: Yes, you can return it if you are not satisfied. Check the return policy for specific details and timelines.
- Q: Is this book appropriate for children? A: Yes, it is appropriate for older children with adult supervision. The practices can help them learn about relaxation and mindfulness.
- Q: What makes this book different from other yoga guides? A: This book is based on the Tibetan medical system and offers unique exercises and massages tailored for deep relaxation.
- Q: Does this book include illustrations? A: Yes, it includes illustrations. These visuals enhance understanding and help guide users through the exercises.
- Q: Who is the author of this book? A: The author is Tarthang Tulku Rinpoche. He is a respected figure in Tibetan Buddhism and wellness practices.
- Q: What languages has this book been translated into? A: It has been translated into fifteen languages. This makes it accessible to a diverse audience around the world.