Kundalini Yoga: Guidelines For Sadhana (Daily Practice),New
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Kundalini Yoga: Guidelines For Sadhana (Daily Practice),New
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Over 30 Exercise Sets And 15 Meditations In This Manual. Very Detailed Instructions. Articles. A Lot Of Breathwork. Mudras And Mantras. From The Wealth Of The Teachings Of Yogi Bhajan.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred fifteen pages. It provides detailed guidelines for practicing Kundalini Yoga.
- Q: What is the binding type of this book? A: The book is paperback. This makes it lightweight and easy to handle during practice.
- Q: What are the dimensions of this book? A: The dimensions are eight point seventy-five inches by eleven point twenty-six inches by zero point fifty-one inches. This size is convenient for reading and following along.
- Q: How do I use this book for my yoga practice? A: You can follow the exercise sets and meditations outlined in the book. It offers comprehensive instructions for daily practice.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It includes detailed instructions and articles to guide newcomers to Kundalini Yoga.
- Q: What kind of exercises does this book include? A: The book includes over thirty exercise sets and fifteen meditations. It covers various aspects of Kundalini Yoga practice.
- Q: How should I care for this book? A: To care for this book, keep it in a dry place and avoid exposure to excessive moisture. Gentle handling will help maintain its condition.
- Q: Can I store this book on a shelf? A: Yes, you can store this book on a shelf. Ensure it is placed upright to avoid bending the pages.
- Q: Is this book safe for children? A: Yes, this book is safe for children. However, adult supervision is recommended during practice.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Keep all packaging materials for the return process.
- Q: Does this book include any breathing techniques? A: Yes, the book includes a lot of breathwork techniques. These are essential components of Kundalini Yoga practice.
- Q: Who is the author of this book? A: The author of this book is Gurucharan Singh Khalsa. He is well-known for his expertise in Kundalini Yoga.
- Q: What is the main focus of this book? A: The main focus of this book is to provide guidelines for practicing Kundalini Yoga. It emphasizes exercises, meditations, and breathing techniques.
- Q: Is there any information on mudras and mantras in this book? A: Yes, the book contains information on various mudras and mantras. These elements enhance the practice of Kundalini Yoga.
- Q: What brand publishes this book? A: The book is published by Kundalini Research Institute and Arcline Publications. They specialize in books related to yoga and spirituality.