Title
Kundalini Yoga: The Flow Of Eternal Power: A Simple Guide To The Yoga Of Awareness As Taught By Yogi Bhajan, Ph.D.,New
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The Practice Of Kundalini Yoga Aims To Unlock And Awaken The Radiant Transformative Energy That Exists Within Every Person. This Book Is The Perfect Introduction To The Fundamentals Of A Kundalini Practice. Taught For Thousands Of Years And Brought To The West By Yogi Bhajan, Kundalini Is A Powerful Mindbody Style Of Yoga. When Practiced Regularly, Kundalini Yoga Can Strengthen The Nervous System, Balance The Glandular System, And Harness The Energy Of The Mind, Emotions, And Body, And Is Surprisingly Simple To Learn. While General Yoga Technique Focuses On Exercise Postures And Breathing, Kundalini Takes The Process A Step Further By Integrating Yoga Into Everyday Life Activities.This Definitive Guide, Fully Illustrated With Photographs, Is An Accessible Introduction To The Ancient Practice Of Kundalini Yoga, With Information On Poses And Positions, Diet And Lifestyle, Breathing And Stretching Techniques, Chanting And Meditation Exercises, And General Guidelines That Can Help Anyonebeginner Or Advancedgain The Greatest Benefit From The Practice Of Yoga.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is Kundalini Yoga? A: Kundalini Yoga is a mind-body practice that aims to awaken the latent energy within each individual through a combination of physical postures, breathing techniques, meditation, and chanting.
- Q: Who is the author of the book 'Kundalini Yoga: The Flow of Eternal Power'? A: The book is authored by Shakti Parwha Kaur Khalsa, who is a recognized teacher of Kundalini Yoga.
- Q: What can I expect to learn from this book? A: This book provides an introduction to the fundamentals of Kundalini Yoga, including poses, breathing techniques, meditation exercises, and lifestyle guidelines to enhance your practice.
- Q: Is this book suitable for beginners? A: Yes, this book is designed for both beginners and advanced practitioners, offering accessible instructions for anyone interested in starting their Kundalini Yoga journey.
- Q: How many pages does the book have? A: The book contains a total of 336 pages.
- Q: What is the binding type of this book? A: The book is available in paperback binding.
- Q: When was this book published? A: The book was published on August 1, 1998.
- Q: Can Kundalini Yoga help with stress management? A: Yes, practicing Kundalini Yoga can help reduce stress by promoting relaxation and enhancing emotional well-being through its meditative and physical techniques.
- Q: Are there illustrations in the book? A: Yes, the book is fully illustrated with photographs to help readers understand the poses and techniques more effectively.
- Q: What are the main benefits of practicing Kundalini Yoga? A: The main benefits include improved strength and flexibility, enhanced mental clarity, emotional balance, and a deeper connection to oneself and the surrounding world.