La Dieta De La Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Aos / The Longevity Diet (Spanish Edition)

Valter Longo, El Gur De La Longevidad, Recoge Uno De Los Ms Importantes Descubrimientos Cientficos En El Campo De La Alimentacin: La Clave Para Prevenir Y Curar Las Enfermedades Ms Comunes Del Siglo Xxi.Basado En Un Revolucionario Estudio De La Dieta De La Poblacin Ms Longeva Del Mundo.Tienes Ante Ti Uno De Los Descubrimientos Cientficos Ms Revolucionarios En El Campo Del Envejecimiento: Cmo Prevenir Y Curar Las Enfermedades Ms Comunes Del S. Xxi A Travs De La Alimentacin.Revolucionario Porque Se Ha Demostrado Que La Capacidad De Mantenernos Jvenes E Incluso La De Regenerarnos, Est Dentro De Nosotros, En Nuestro Cuerpo, Y Que Podemos Reprogramar Nuestras Clulas Y Reducir Los Factores De Riesgo De Enfermedades Como La Diabetes, Patologas Cardiovasculares E Autoinmunes, Enfermedades Neurodegenerativas Como El Alzheimer O El Cncer Con Un Rgimen Alimentario Basado En Los Hbitos De La Poblacin Ms Longeva Del Mundo.Con Su Dieta Casi Vegana, De Dos O Tres Comidas Al Da Repartidas Entre 12 Horas, Y Varios Ayunos Al Ao, Adems De Otros Muchos Consejos Y Recetas, Podrs Mantener O Recuperar Un Cuerpo Sano Hasta Superados Los 100 Aos.English Descriptionthe Internationally Renowned, Clinically Tested, Revolutionary Diet Program To Lose Weight, Fight Disease, And Live A Longer, Healthier Life.Can What You Eat Determine How Long, And How Well, You Live? The Clinically Proven Answer Is Yes, And The Longevity Diet Is Easier To Follow Than You'D Think. The Culmination Of 25 Years Of Research On Aging, Nutrition, And Disease Across The Globe, This Unique Program Lays Out A Simple Solution To Living To A Healthy Old Age Through Nutrition. The Key Is Combining The Healthy Everyday Eating Plan The Book Outlines, With The Scientifically Engineered Fastingmimicking Diet, Or Fmd; The Fmd, Done Just 34 Times A Year, Does Away With The Misery And Starvation Most Of Us Experience While Fasting, Allowing You To Reap All The Beneficial Health Effects Of A Restrictive Diet, While Avoiding Negative Stressors, Like Low Energy And Sleeplessness. Valter Longo, Director Of The Longevity Institute At Usc And The Program On Longevity And Cancer At Ifom In Milan, Designed The Fmd After Making A Series Of Remarkable Discoveries In Mice, Then In Humans, Indicating That Specific Diets Can Activate Stem Cells And Promote Regeneration And Rejuvenation In Multiple Organs To Significantly Reduce Risk For Diabetes, Cancer, Alzheimers, And Heart Disease. Longos Simple Pescatarian Daily Eating Plan And The Periodic Fastingmimicking Techniques Can Both Yield Impressive Results. Low In Proteins And Sugars And Rich In Healthy Fats And Plantbased Foods, The Longevity Diet Is Proven To Help You: Lose Weight And Reduce Abdominal Fat Extend Your Healthy Lifespan With Simple Everyday Changes Prevent Agerelated Muscle And Bone Loss Build Your Resistance To Diabetes, Cardiovascular Disease, Alzheimer'S And Cancerlongos Healthy, Life Spanextending Program Is Based On An Easytoadopt Pescatarian Plan Along With The Fastingmimicking Diet No More Than 4 Times A Year, Just 5 Days At A Time. Including 30 Easy Recipes For An Everyday Diet Based On Longo'S Five Pillars Of Longevity, The Longevity Diet Is The Key To Living A Longer, Healthier, More Fulfilled Life.