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Lactate Threshold Training,New
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Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit.Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.Many elite athletes and coaches are using this innovative concept in their training. The book includes: heartrate based training programs, tests for selfassessment of lactate threshold, scientific guidelines to avoid overtraining, advice on nutrition, and workout examples of elite endurance athletes.Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'Lactate Threshold Training'? A: This book contains three hundred twelve pages. It offers comprehensive information on lactate threshold training for endurance athletes.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle during workouts or training sessions.
- Q: Who is the author of 'Lactate Threshold Training'? A: The author is Peter G.J.M. Janssen. He is recognized as a pioneer in lactate threshold training and offers valuable insights.
- Q: How can I use the training programs in this book? A: You can use the heart-rate based training programs to tailor your workouts. The book provides practical guidelines to improve your lactate threshold.
- Q: Is this book suitable for beginners? A: Yes, it is suitable for both beginners and advanced athletes. The book provides foundational knowledge as well as advanced techniques for all levels.
- Q: What types of athletes can benefit from this book? A: Runners, cyclists, triathletes, skiers, and rowers can all benefit. It addresses the specific needs of various endurance sports.
- Q: How do I assess my lactate threshold using this book? A: You can perform self-assessment tests included in the book. These tests help you determine your lactate threshold to tailor your training.
- Q: Does the book provide nutritional advice? A: Yes, it includes advice on nutrition specifically for endurance athletes. Proper nutrition is crucial for improving lactate threshold.
- Q: What should I do if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most retailers have customer service processes for this.
- Q: Can I find workout examples in this book? A: Yes, the book includes workout examples from elite endurance athletes. This helps to illustrate effective training methods.
- Q: Are there any discussions about doping in the book? A: Yes, the book discusses the use of EPO and the struggle against doping in endurance sports. This context is important for ethical training.
- Q: Is this book recommended for high-performance athletes? A: Yes, it is highly recommended for high-performance athletes. The book offers advanced insights tailored to elite training needs.
- Q: What year was 'Lactate Threshold Training' published? A: It was published on May thirty-first, two thousand one. The information remains relevant for contemporary training.
- Q: Does the book include guidelines to avoid overtraining? A: Yes, it provides scientific guidelines to avoid overtraining. This is essential for maintaining optimal performance.
- Q: What is the size of the book? A: The dimensions are seven inches by ten inches by zero point seventy-two inches. This size is convenient for reading and referencing.
- Q: Is there a specific audience for this book? A: The specific audience includes endurance athletes and coaches. It is designed for anyone looking to improve their performance through lactate threshold training.