Title
Lactate Threshold Training,New
Delivery time: 8-12 business days (International)
Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit.Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.Many elite athletes and coaches are using this innovative concept in their training. The book includes: heartrate based training programs, tests for selfassessment of lactate threshold, scientific guidelines to avoid overtraining, advice on nutrition, and workout examples of elite endurance athletes.Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is lactate threshold training? A: Lactate threshold training is a method used to improve endurance performance by raising the point at which lactic acid builds up in the bloodstream during intense exercise. This allows athletes to train harder and race faster without fatigue.
- Q: Who is the author of 'Lactate Threshold Training'? A: The book is authored by Peter G.J.M. Janssen, MD, who is recognized as a pioneer in lactate threshold training and has extensive experience in researching and training elite endurance athletes.
- Q: What topics are covered in the book? A: The book includes heart-rate based training programs, self-assessment tests for lactate threshold, scientific guidelines to avoid overtraining, nutrition advice, and workout examples from elite endurance athletes.
- Q: What is the publication date of the book? A: The book 'Lactate Threshold Training' was published on May 31, 2001.
- Q: What is the condition of the book? A: The book is listed as being in 'Very Good' condition, indicating it has been well-maintained and shows minimal signs of wear.
- Q: How many pages does 'Lactate Threshold Training' have? A: The book contains a total of 312 pages, providing in-depth information on training techniques and performance improvement.
- Q: What type of binding does the book have? A: This edition of 'Lactate Threshold Training' is published in paperback binding, making it lightweight and portable for athletes.
- Q: Is this book suitable for all endurance athletes? A: Yes, the book is designed for various endurance athletes, including runners, cyclists, skiers, triathletes, and rowers, providing tailored training programs for each.
- Q: Does the book discuss the use of performance-enhancing drugs? A: Yes, the book includes a discussion on the use of EPO and the ongoing struggle against doping in endurance sports, providing a comprehensive perspective on ethical training.
- Q: What edition of the book is available? A: The available edition of 'Lactate Threshold Training' is the first edition, which offers foundational knowledge and techniques for improving lactate threshold.