Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart,Used

Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart,Used

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SKU: DADAX1577316835
Brand: New World Library
Condition: New
Regular price$12.88
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Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twentyfour hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are in sadness, fear, stress, anger, or joy the techniques can be done in the midst of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentiethcentury mystics Osho and Gurdjieff, Doves synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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