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Layayoga: The Definitive Guide to the Chakras and Kundalini,New
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The most comprehensive guide to chakra meditation and the ancient spiritual science of layayoga ever created. One of the great works on yoga, available for the first time in the United States. Fullcolor plates illustrate each chakra.With the growing interest in energy medicine in the West, the ancient Hindu tradition of chakra meditation has become increasingly important to both healers and spiritual seekers. While new to us, the chakras have long been studied in the East, with the spiritual science of layayoga having the profoundest knowledge of these energy centers. The fundamental aspect of layayoga is the arousing of dormant energy within the body through concentration and breathing exercises and the movement of this energy through the chakras to achieve supreme consciousness. Unlike kundalini yoga, which starts with the lower chakras and moves energy upward, layayoga meditation starts with the Sahasrara, the spiritual chakra that crowns the aura, and brings energy down to spiritualize each chakra in turn. Layayoga has long been viewed as the most comprehensive and deeply researched examination of the chakras available in the West. Its detailed, illustrated look at each of the chakras and the various meditations and mantras that go with them makes it a must for serious students of yoga.
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- Q: What is the main focus of 'Layayoga: The Definitive Guide to the Chakras and Kundalini'? A: The book primarily focuses on chakra meditation and the spiritual science of layayoga, providing a comprehensive guide to understanding and practicing these ancient techniques.
- Q: Who is the author of this book? A: The author of 'Layayoga: The Definitive Guide to the Chakras and Kundalini' is Shyam Sundar Goswami.
- Q: How many pages does the book contain? A: The book contains a total of 368 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was this book published? A: The book was published on April 1, 1999.
- Q: Is this book in new condition? A: Yes, the item condition is listed as new.
- Q: What makes this book unique compared to other yoga guides? A: This book is unique due to its comprehensive and illustrated examination of the chakras, as well as its focus on layayoga, which emphasizes starting meditation from the Sahasrara chakra.
- Q: Are there illustrations included in the book? A: Yes, the book includes full-color plates that illustrate each chakra.
- Q: Can beginners understand this book? A: While the book is comprehensive, it is suitable for both serious students and beginners interested in chakra meditation.
- Q: What is the main benefit of practicing layayoga as described in the book? A: The main benefit of practicing layayoga is the arousal of dormant energy within the body through specific concentration and breathing exercises, leading to a higher state of consciousness.