Title
Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever,Used
Delivery time: 8-12 business days (International)
Simple, Everyday Habits for a Lifetime of LeannessIf you feel like youve tried every fad diet in town and youre still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, youll enjoy your meals, have tons more energy and most of all, youll achieve longterm weight loss success without food restrictions.Georgie Fear is a registered dietitian and nutrition expert whose specialty is oneonone coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; its a lifestyle. Other diets that dictate calorie counting or food restrictions simply dont work because theyre not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestylelike learning to sense when you are truly hungry, and recognizing the signs to stop eating at just enough which lead to healthier eating habits that you practice every day.Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your bodys real needs. Simple modifications will be your steppingstones to a healthy life in which you lose weight while still eating the food you love. Georgies strategy is founded on rocksolid modern scientific data and is accessible to everyoneeven those who love chocolate.This is the weight loss guide for real people, so, if youre ready to get started on your reallife weight loss journey, take a deep breath and lets get lean!
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.