Learn to Meditate: A Practical Guide to SelfDiscovery and Fulfillment,Used

Learn to Meditate: A Practical Guide to SelfDiscovery and Fulfillment,Used

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SKU: SONG0811822508
UPC: 9780811822503
Brand: Ergodebooks
Condition: Used
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Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbojumbo can be a mindaltering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 stepbystep exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

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