Title
Learned Excellence: Mental Disciplines For Leading And Winning From The World'S Top Performers,New
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Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. They may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach.This approach isnt innate; it is 100% learned. The worlds top performers arent born that way, they learn excellence. So can everyone else, and Dr. Eric Potterat can teach us.One of the worlds leading performance psychologists and a retired US Navy Commander, Dr. Potterat has spent over three decades helping thousands of top performers from the military, sports, first responder, and business worlds improve. He served as the lead psychologist for the US Navy SEALs and the Los Angeles Dodgers, and has consulted with the US Womens National Soccer team, the Miami Heat, Red Bull athletes, NASA astronauts, and dozens of Olympic medalists.In Learned Excellence, Eric distills the insights hes learned into five mental disciplines for high performanceValues & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery. Illustrated with numerous stories and quotes, Learned Excellence features clear principles and practices that anyone can use to raise their game.We are all performers, at work, at school, at home, and at life. Learned Excellence provides the roadmap to help each of us perform at our very best.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book contains two hundred fifty-six pages. It provides a comprehensive guide to mental performance disciplines.
- Q: What are the dimensions of 'Learned Excellence'? A: The dimensions are five point five one inches in length, zero point eight three inches in width, and eight point two seven inches in height.
- Q: What type of binding does this book have? A: This book is bound in hardcover. This ensures durability and longevity for readers.
- Q: How can I apply the lessons from this book? A: You can apply the lessons by practicing the five mental disciplines outlined in the book. This includes developing a strong mindset and setting clear goals.
- Q: Is this book suitable for beginners in personal development? A: Yes, this book is suitable for beginners. It presents concepts in an accessible manner for anyone interested in improving their mental performance.
- Q: Can I use this book for team training? A: Yes, this book can be used for team training. The principles can enhance teamwork and performance in various group settings.
- Q: How should I store this book? A: Store this book in a dry place, upright on a shelf. This will help maintain its condition and prevent damage.
- Q: Are there any special care instructions for this book? A: No special care instructions are needed for this book. Just handle it with care to preserve its quality.
- Q: What if the book arrives damaged? A: If the book arrives damaged, contact the seller for a return or exchange. Be sure to keep the packaging for proof.
- Q: Is this book appropriate for young readers? A: The book is aimed primarily at adults and older teens. Its content focuses on advanced mental performance techniques.
- Q: How does this book compare to other self-help books? A: This book focuses specifically on mental disciplines for high performance, setting it apart from general self-help literature.
- Q: What makes this book unique in the personal transformation genre? A: The author's extensive experience with elite performers offers unique insights not commonly found in other personal transformation books.
- Q: Can this book help with stress management? A: Yes, the book includes strategies for managing stress effectively. It teaches how to maintain focus under pressure.
- Q: Is there a money-back guarantee for this book? A: Policies may vary by seller, but many offer a money-back guarantee. Check with the retailer for specific return policies.
- Q: What happens if I lose my copy? A: If you lose your copy, you can purchase another. Many retailers stock this book due to its popularity.
- Q: Does this book include exercises or activities? A: Yes, the book includes exercises and activities designed to reinforce the mental disciplines discussed.