Title
Learned Excellence: Mental Disciplines For Leading And Winning From The World'S Top Performers,New
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Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA analysts.Learned Excellence is a comprehensive and practical guide to the mental disciplines of high performance, from the expert who developed the US Navy SEALs mental toughness curriculum and has worked with thousands of top athletes, elite military personnel, business executives, and first responders.These stars perform across a wide variety of fields, but they all have something in common: when they are at work they know how to think clearly, stay focused, and shrug off setbacks under very high levels of stress. They may have superb physical and intellectual traits, but it is the stuff going on above the neck and between the ears that makes them excellent. The difference between settling and achieving, between good and great, between contentment and fulfillment, is based entirely on their mental approach.This approach isnt innate; it is 100% learned. The worlds top performers arent born that way, they learn excellence. So can everyone else, and Dr. Eric Potterat can teach us.One of the worlds leading performance psychologists and a retired US Navy Commander, Dr. Potterat has spent over three decades helping thousands of top performers from the military, sports, first responder, and business worlds improve. He served as the lead psychologist for the US Navy SEALs and the Los Angeles Dodgers, and has consulted with the US Womens National Soccer team, the Miami Heat, Red Bull athletes, NASA astronauts, and dozens of Olympic medalists.In Learned Excellence, Eric distills the insights hes learned into five mental disciplines for high performanceValues & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery. Illustrated with numerous stories and quotes, Learned Excellence features clear principles and practices that anyone can use to raise their game.We are all performers, at work, at school, at home, and at life. Learned Excellence provides the roadmap to help each of us perform at our very best.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Learned Excellence'? A: 'Learned Excellence' focuses on the mental disciplines required for high performance, drawing insights from top performers across various fields, including military, sports, and business.
- Q: Who is the author of 'Learned Excellence'? A: The author of 'Learned Excellence' is Dr. Eric Potterat, a performance psychologist and retired US Navy Commander.
- Q: What are the key mental disciplines discussed in the book? A: The key mental disciplines discussed in the book are Values & Goals, Mindset, Process, Adversity Tolerance, and Balance & Recovery.
- Q: What type of binding does the book have? A: 'Learned Excellence' is available in hardcover binding.
- Q: How many pages does 'Learned Excellence' contain? A: 'Learned Excellence' contains 256 pages.
- Q: When was 'Learned Excellence' published? A: 'Learned Excellence' was published on February 6, 2024.
- Q: Is 'Learned Excellence' suitable for all types of performers? A: Yes, 'Learned Excellence' is designed for anyone looking to improve their performance, whether at work, school, or in personal life.
- Q: What kind of insights can readers expect from the book? A: Readers can expect practical insights and clear principles that can help them enhance their mental approach to performance.
- Q: Can this book help with managing stress? A: 'Learned Excellence' provides strategies that can help individuals manage stress and improve their focus and resilience.
- Q: Does 'Learned Excellence' include real-life examples? A: Yes, the book is illustrated with numerous stories and quotes from top performers to demonstrate the principles discussed.