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Leaving It at the Office: A Guide to Psychotherapist SelfCare,Used
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Mental health professionals provide better care to their clients when they care for themselves. This acclaimed highly practical guidenow revised and expanded with even more selfcare strategieshelps busy psychotherapists balance their personal and professional lives. The book presents 13 researchinformed selfcare strategies and offers concrete methods for integrating them into daily life. Featuring examples and insights from master therapists, every chapter concludes with a selfcare checklist. Infused with a positive message of selfrenewal and growth, the book shows clinicians how to leave distress at the office and tend actively to their physical, emotional, and spiritual needs.New to This Edition*Chapter on mindfulness and selfcompassion.*Increased emphasis on simple, realtime selfcare activities.*New examples from additional master therapists and hundreds of workshop participants.*Uptodate research findings on therapist stress and resilience.*Discussions of competence constellations, building on selfcare strengths, moral stress, deliberate practice, presession preparation, journaling, and multiculturalism.
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