Title
Let Go: A Buddhist Guide to Breaking Free of Habits,Used
Delivery time: 8-12 business days (International)
When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there.Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on.Helpful exercises and guided meditations designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities appear throughout the book.Batchelor also looks at MindfulnessBased Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with ObsessiveCompulsive Disorder (OCD), successful combinations of meditation and TwelveStep programs, and offers her own innovations.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main theme of 'Let Go: A Buddhist Guide to Breaking Free of Habits'? A: The main theme of 'Let Go' is about understanding and breaking free from negative habits that limit personal growth. The book explores how these habits manifest and provides exercises and meditations to help reclaim control.
- Q: Who is the author of this book? A: The author of 'Let Go: A Buddhist Guide to Breaking Free of Habits' is Martine Batchelor, who is known for her insights into mindfulness and meditation.
- Q: What type of exercises does the book include? A: The book includes helpful exercises and guided meditations designed to help readers understand their negative habits and develop the skills needed to embrace positive qualities.
- Q: Is this book suitable for non-Buddhists? A: Yes, 'Let Go' is suitable for non-Buddhists. The techniques and insights shared are applicable to anyone looking to move on from negative habits, regardless of their background.
- Q: What is the publication date of this book? A: The book was published on June 27, 2007.
- Q: What is the binding type of 'Let Go'? A: The binding type of 'Let Go: A Buddhist Guide to Breaking Free of Habits' is paperback.
- Q: How many pages does the book have? A: The book contains 200 pages.
- Q: What condition is the book in? A: The book is in new condition, ensuring that it is mint and ready for dispatch.
- Q: Are there any specific therapy methods discussed in the book? A: Yes, the book discusses Mindfulness-Based Cognitive Therapy (MBCT) for depression and meditation techniques for addressing Obsessive-Compulsive Disorder.
- Q: What can readers expect to gain from this book? A: Readers can expect to gain a deeper understanding of their negative habits and learn practical tools to overcome them, enhancing their personal growth and mindfulness.