Title
Liberating Insight: Introduction to Buddhist Psychology and Insight Meditation,Used
Delivery time: 8-12 business days (International)
This book introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist schools and traditions. In simple and clear language Frits Koster describes the fundamental teachings of Buddhism, including the Four Noble Truths, karma and rebirth. He also introduces various forms of meditation, in particular vipassana or insight meditation. After a practical explanation of the method and practice of insight meditation, he elaborates on the fruits of this practice, namely wisdom and purification of the mind.In the final section of the book, Koster applies the principles and benefits of insight meditation to Western society in the areas of health, therapy, relationships, communication and stress. The book offers a rich and authentic introduction to Buddhist psychology and insight meditation.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is 'Liberating Insight: Introduction to Buddhist Psychology and Insight Meditation' about? A: This book serves as an introduction to the psychology of Theravada Buddhism and explores fundamental teachings such as the Four Noble Truths, karma, and rebirth. It also focuses on various forms of meditation, particularly vipassana or insight meditation.
- Q: Who is the author of this book? A: The author of 'Liberating Insight' is Frits Koster, who presents the teachings of Buddhism in clear and accessible language.
- Q: How many pages does the book have? A: The book contains 219 pages, providing a comprehensive overview of Buddhist psychology and meditation practices.
- Q: What type of binding does the book have? A: This edition of the book is available in paperback binding, making it lightweight and easy to handle.
- Q: What condition is the book in? A: The book is listed as being in 'Good' condition, indicating that it has been well-maintained with minimal wear.
- Q: What topics does the book cover related to meditation? A: The book covers various forms of meditation with a strong emphasis on vipassana or insight meditation, including practical explanations of methods and the benefits derived from practice.
- Q: When was this book published? A: The book was published on May 1, 2004.
- Q: Is this book suitable for beginners? A: Yes, the book is written in simple and clear language, making it accessible for beginners interested in understanding Buddhism and meditation.
- Q: How does the book apply Buddhist principles to Western society? A: In the final section, the author discusses how insight meditation can benefit various aspects of Western life, including health, therapy, relationships, communication, and stress management.
- Q: Can this book help improve my meditation practice? A: Yes, it offers practical guidance and insights into insight meditation, which can enhance your meditation practice and promote mental clarity and purification.