Title
Life In Five Senses: How Exploring The Senses Got Me Out Of My Head And Into The World,Used
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NEW YORK TIMES BESTSELLER The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.GLENNON DOYLE, author of UntamedAn inspiring and practical guide to living in the moment.SUSAN CAIN, author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that shed been overlooking a key element of happiness: her five senses. Shed spent so much time stuck in her head that shed allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.In this journey of selfexperimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cuttingedge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around usas well as ways to glimpse the soul and touch the transcendent.Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer livesand, ultimately, how to move through the world with more vitality and love.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred seventy-two pages. It's a hardcover edition that provides a substantial reading experience.
- Q: What are the dimensions of the book? A: The book measures six point thirty-eight inches in length, zero point ninety-five inches in width, and nine point forty-two inches in height.
- Q: Who is the author of 'Life in Five Senses'? A: The author is Gretchen Rubin. She is also known for her bestselling book 'The Happiness Project'.
- Q: What genre does this book belong to? A: This book belongs to the Happiness genre. It explores themes related to self-discovery and mindfulness.
- Q: Is this book suitable for all ages? A: Yes, this book is suitable for a general audience. It addresses universal themes of happiness and mindfulness.
- Q: How can I incorporate the lessons from this book into my daily life? A: You can incorporate the lessons by practicing mindfulness through your five senses, as suggested by the author. Engage with the world around you to enhance your daily experiences.
- Q: Is this book a good fit for someone interested in self-help? A: Yes, this book is an excellent fit for self-help enthusiasts. It offers practical advice on living a more vibrant and fulfilled life.
- Q: Can I use this book for a book club? A: Yes, this book is suitable for book clubs. Its insights and themes can spark engaging discussions among members.
- Q: How should I store this book to keep it in good condition? A: Store this book upright on a shelf to prevent warping. Keep it in a dry place away from direct sunlight to maintain its condition.
- Q: Are there any special care instructions for the hardcover binding? A: No special care is needed for the hardcover binding. Just handle it gently and avoid exposing it to moisture.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement or refund. Check the retailer's return policy for specific instructions.
- Q: How do I contact customer support for issues with my order? A: You can contact customer support through the retailer's website. Look for a 'Contact Us' section for assistance.
- Q: Is there a warranty for this book? A: Typically, there is no warranty for books. However, most retailers offer a return policy for damaged items.
- Q: What if I lose my place while reading this book? A: If you lose your place, you can easily flip through the pages to find your spot. Consider using a bookmark to avoid this issue.
- Q: Are there any discussion questions available for this book? A: Yes, many online resources provide discussion questions for 'Life in Five Senses.' These can enhance your reading experience.
- Q: Is there a digital version of this book available? A: Yes, a digital version is available. Check your preferred ebook retailer for options.