Title
Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyleand Reap the Benefits of Weight Loss and Better Health,Used
Delivery time: 8-12 business days (International)
Instant New York Times Bestseller?A highly readable, stateoftheart book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.?Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with reallife and expert adviceIn recent years, intermittent fastingrestricting calorie intake for a set number of hours or dayshas become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wideranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn?t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won?t I be hungry all the time?!Enter Dr. Jason Fungworldrenowned fasting experthis colleague, Megan Ramos, and Eve Mayer, who has experienced the lifechanging benefits of fasting through Dr. Fung?s program. Together, they?ve teamed up to write a oneofakind guide that answers the most common questions people have about fastingand offers a customizable program that provides real results.In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestylefrom the science behind fasting as a health and weight loss strategy to the reallife choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her inthetrenches perspective and hardwon knowledge as a success story who turned her life around with fasting.With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Frequently Asked Questions
- Q: What is the main focus of 'Life in the Fasting Lane'? A: The book primarily focuses on intermittent fasting as a lifestyle choice, providing guidance on how to safely implement fasting for weight loss and health benefits.
- Q: Who are the authors of this book? A: The authors are Dr. Jason Fung, a renowned fasting expert, Megan Ramos, and Eve Mayer, who shares her personal success story with fasting.
- Q: What can readers expect to learn from this book? A: Readers can expect to learn about the science behind fasting, practical strategies for meal planning, and how to overcome common challenges associated with fasting.
- Q: Is this book suitable for beginners? A: Yes, 'Life in the Fasting Lane' is designed to be accessible for beginners, laying out the basics of fasting in an easy-to-understand manner.
- Q: How long is 'Life in the Fasting Lane'? A: The book is 288 pages long, providing comprehensive insights into fasting.
- Q: What type of binding does this book have? A: This book is available in hardcover binding, which provides durability and a professional appearance.
- Q: When was 'Life in the Fasting Lane' published? A: The book was published on April 7, 2020.
- Q: Are there any real-life examples in the book? A: Yes, the book includes real-life examples and personal experiences, particularly from Eve Mayer, to illustrate the benefits of fasting.
- Q: What are some common concerns addressed in the book? A: Common concerns addressed include feelings of hunger, energy levels during fasting, and social situations involving food.
- Q: Does this book provide a customizable fasting program? A: Yes, 'Life in the Fasting Lane' offers a customizable fasting program tailored to individual needs and lifestyles.