Title
Lifelong Running: Overcome The 11 Myths About Running And Live A Healthier Life
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A Cancer Survivor, An Ironman Triathlete, And Widely Decorated Marathoner, Ruth Heidrich Has Long Been Been A Role Model To Athletes Of All Ages. But Over The Years Even Ruth Herself Has Encountered The Various, Commonly Held Misbeliefs About Running, From Women Shouldn'T Run To You Need To Change Your Diet To Run, That Prevent People From Lacing Up Their Shoes And Getting Off The Couch. In This Userfriendly Guide, Ruth Heidrich Debunks Those Myths And Many More While Providing The Motivation, Inspiration, And Resources To Start Or Maintain An Activity Whose Benefits Will Last A Lifetime. Along The Way, Martin Rowe Offers Up Practical Advice As Well As A Look Into Running'S Storied History. You'Ll Find Out Why There'S No Perfect Body Type For A Runner, How To Measure Your Fitness Level Relative To Your Age, And How The Modern Marathon Came To Be. Accessible And Informative, Lifelong Running Shows That It'S Possible To Run Well Into Your Seventiesand Beyond.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the key themes of 'Lifelong Running'? A: 'Lifelong Running' addresses common myths about running, offers motivational insights, and provides practical advice for maintaining a healthy running lifestyle.
- Q: Who is the author of the book? A: The book is authored by Ruth E. Heidrich, PhD, who is an accomplished marathoner and Ironman triathlete.
- Q: What is the publication date of 'Lifelong Running'? A: 'Lifelong Running' was published on September 3, 2013.
- Q: How many pages are in the book? A: The book contains a total of 188 pages.
- Q: Is 'Lifelong Running' suitable for beginners? A: Yes, the book is user-friendly and provides insights that are beneficial for both beginners and experienced runners.
- Q: What type of binding does the book have? A: 'Lifelong Running' is available in a paperback binding.
- Q: Does the book cover dietary recommendations for runners? A: Yes, the book addresses dietary myths related to running while providing insights into healthy practices for runners.
- Q: Can older adults benefit from the advice in this book? A: Absolutely, the book emphasizes that running can be beneficial well into one's seventies and beyond.
- Q: Does the book include practical tips for measuring fitness levels? A: Yes, it offers guidance on how to measure your fitness level relative to your age.
- Q: What category does 'Lifelong Running' fall under? A: 'Lifelong Running' is categorized under Exercise & Fitness.