Title
Lifelong Running: Overcome The 11 Myths About Running And Live A Healthier Life
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A Cancer Survivor, An Ironman Triathlete, And Widely Decorated Marathoner, Ruth Heidrich Has Long Been Been A Role Model To Athletes Of All Ages. But Over The Years Even Ruth Herself Has Encountered The Various, Commonly Held Misbeliefs About Running, From Women Shouldn'T Run To You Need To Change Your Diet To Run, That Prevent People From Lacing Up Their Shoes And Getting Off The Couch. In This Userfriendly Guide, Ruth Heidrich Debunks Those Myths And Many More While Providing The Motivation, Inspiration, And Resources To Start Or Maintain An Activity Whose Benefits Will Last A Lifetime. Along The Way, Martin Rowe Offers Up Practical Advice As Well As A Look Into Running'S Storied History. You'Ll Find Out Why There'S No Perfect Body Type For A Runner, How To Measure Your Fitness Level Relative To Your Age, And How The Modern Marathon Came To Be. Accessible And Informative, Lifelong Running Shows That It'S Possible To Run Well Into Your Seventiesand Beyond.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does Lifelong Running have? A: This book has one hundred eighty-eight pages. It provides a comprehensive guide to overcoming myths about running.
- Q: What is the binding type of Lifelong Running? A: The binding type is paperback. This makes it lightweight and easy to carry.
- Q: What are the dimensions of Lifelong Running? A: The dimensions are six inches in length, zero point five one inches in width, and nine point zero two inches in height.
- Q: Who is the author of Lifelong Running? A: The author is Ruth E. Heidrich, PhD. She is a well-respected figure in the running community.
- Q: What genre does Lifelong Running belong to? A: This book belongs to the Exercise & Fitness genre. It focuses on running myths and healthy living.
- Q: How can I use Lifelong Running to improve my fitness? A: You can use it as a motivational guide. It offers practical advice to help you start or maintain a running routine.
- Q: Is Lifelong Running suitable for beginners? A: Yes, it is suitable for beginners. The book debunks common myths that may discourage new runners.
- Q: What age group is Lifelong Running appropriate for? A: It is appropriate for all ages. The content is accessible and encourages lifelong running.
- Q: Can I find training tips in Lifelong Running? A: Yes, the book includes practical advice and training tips for runners of all levels.
- Q: How should I care for my copy of Lifelong Running? A: Keep it in a dry place to avoid damage. Avoid exposing it to direct sunlight for long periods.
- Q: Is Lifelong Running safe for children? A: Yes, it is safe for children. However, parental guidance is recommended for younger readers.
- Q: What if my copy of Lifelong Running arrives damaged? A: Contact the seller for a replacement or refund. Most sellers have a return policy for damaged items.
- Q: How can I store Lifelong Running to keep it in good condition? A: Store it upright on a shelf or in a bookcase. Avoid stacking heavy items on top of it.
- Q: Does Lifelong Running address common misconceptions about running? A: Yes, it debunks several myths, including the belief that only certain body types can run.
- Q: What makes Lifelong Running different from other fitness books? A: It combines personal experiences with practical advice, making it relatable and informative.
- Q: Is there a warranty or guarantee for Lifelong Running? A: Typically, there is no warranty for books. However, check with the retailer for specific policies.