Lifeskills: 8 Simple Ways To Build Stronger Relationships, Communicate More Clearly, And Improve Your Health,New

Lifeskills: 8 Simple Ways To Build Stronger Relationships, Communicate More Clearly, And Improve Your Health,New

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SKU: DADAX0812931963
Brand: Harmony
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Here are the eight skills this book will help you master:1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action3. Communicate better: how to be a more effective listener and speaker4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view5. Do problemsolving: how to define the problem, generate alternatives, and evaluate the outcomes6. Practice assertion: how to get others to do what you want7. Practice acceptance: how to back off without feeling like a failure8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactionsLifeskills shows how building better relationships is an essential part of preserving healthand offers eight clear steps anyone can use to make that happen.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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