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Lifetime Physical Fitness & Wellness (MindTap Course List),Used
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Take control of your personal wellbeing with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, handson activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Lifetime Physical Fitness & Wellness'? A: The book focuses on helping individuals assess their current behaviors, identify potential problem areas, and apply practical steps to improve their personal well-being through fitness and wellness.
- Q: Who is the author of this book? A: The author of 'Lifetime Physical Fitness & Wellness' is Werner Hoeger.
- Q: How many pages does this book have? A: The book contains 608 pages.
- Q: What edition is 'Lifetime Physical Fitness & Wellness'? A: This is the 16th edition of 'Lifetime Physical Fitness & Wellness'.
- Q: When was this book published? A: The book was published on January 21, 2021.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Does this book include online resources? A: Yes, it includes online resources such as behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner.
- Q: Is this book suitable for beginners in fitness and wellness? A: Yes, the book is designed to help individuals at all levels, including beginners, assess their fitness and wellness and take steps towards improvement.
- Q: Are there any hands-on activities included in the book? A: Yes, the book features hands-on activities that help readers assess their fitness and wellness levels and apply chapter concepts in practice.
- Q: What category does this book fall under? A: The book falls under the category of Health, Fitness & Dieting.