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Lifetime Physique: 16 Weeks to A Better Body, A Better LifeA Better You,Used
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Picture yourself, 16 weeks from now, with the body you've always wanted, having the confidence to do everything meaningful in life, and knowing you can have anything you put your mind to.Imagine being able to define, plan, and achieve anything you desire in this world without giving up your life to get it. If you're skeptical, it's time you read LIFETIME PHYSIQUE.Lifetime Physique teaches how to create, maintain, and perfect a complete physical, mental, and emotional lifestyle full of success. It guides the reader, stepbystep, through a comprehensive program that reveals:How to overcome Mental Inertia to reach success;How to become Emotionally Charged to achieve anything;How to dissolve fat away by eating more;How to gain strength and generate an endless source of energy;How to transform your body by working out LESS, not more;How to build a sensible, sustainable lifestyle;How to take control of your mind and your life.What sets, Lifetime Physique, apart?It takes an insideout approach focusing on the mind first, then the body;It guides the reader through The 10Step Transformation Process;It combines Nutrition, Weight Training, and Aerobics in a complete program;It provides a sensible eating program that doesn't starve you;It uses an efficient training program that actually helps create time;It provides a comprehensive 16week transformation success plan.This book is revolutionary in its approach. Ever wonder why so many people fail at their New Year's Resolutions after two weeks? They don't develop the right mindset. Lifetime Physique taps into the mental aspect of fitness and provides a surprisingly simple, but incredibly powerful program.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of '16 Weeks to A Better Body, A Better Life--A Better You'? A: The book focuses on providing a structured 16-week plan aimed at improving physical fitness and overall well-being through exercise and lifestyle changes.
- Q: Is this book suitable for beginners in fitness? A: Yes, the book is designed to cater to individuals at various fitness levels, including beginners, by providing a gradual approach to exercise and healthy living.
- Q: What condition is the used book in? A: The used book is in good condition, indicating that it is well-preserved and readable, though it may show some signs of wear.
- Q: When was this book published? A: The book was published on December 1, 2007.
- Q: Who is the author of this book? A: The author of '16 Weeks to A Better Body, A Better Life--A Better You' is Shaffer.
- Q: How many pages does the book have? A: The book contains 160 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: Is this book still in print? A: No, the book has been out of print since 2011.
- Q: What are the key features of this book? A: The key feature of this book is that it is a used book in good condition, providing practical guidance for achieving fitness goals.
- Q: What category does this book fall under? A: The book falls under the category of Exercise & Fitness.