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Little Book of Mindfulness: 10 minutes a day to less stress, more peace,New
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The Little Book of Mindfulness is a beautifully colourillustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy way to gently let go of stress and be in the moment.It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate.Dr Patrizia Collard will show you how to bring simple 5 and 10minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find longlasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of The Little Book of Mindfulness? A: The book measures four point four five inches in length, zero point three nine inches in width, and six inches in height. This compact size makes it easy to carry around.
- Q: How many pages does The Little Book of Mindfulness have? A: The book contains ninety-six pages. Each page is filled with beautifully illustrated content that promotes mindfulness.
- Q: What type of binding does this book have? A: The Little Book of Mindfulness features a flexibound binding. This type of binding provides durability while allowing the book to lay flat.
- Q: Who is the author of The Little Book of Mindfulness? A: The author is Dr. Patrizia Collard. She specializes in mindfulness practices and has crafted this book to help readers manage stress.
- Q: Is this book suitable for beginners? A: Yes, this book is ideal for beginners. It provides simple five and ten-minute mindfulness practices that are easy to integrate into daily life.
- Q: Can children benefit from reading this book? A: Yes, children can benefit from the mindfulness techniques presented. The illustrated content is engaging and can help them understand mindfulness.
- Q: How should The Little Book of Mindfulness be stored? A: The book should be stored in a cool, dry place away from direct sunlight. This helps preserve its illustrations and the integrity of the binding.
- Q: Is there a specific way to clean the book? A: Yes, it can be cleaned with a soft, dry cloth. Avoid using water or cleaning solutions that could damage the pages or illustrations.
- Q: What happens if the book arrives damaged? A: If the book arrives damaged, you can return it for a replacement or refund. Ensure you check the return policy for specific instructions.
- Q: Are there any age restrictions for this book? A: No, there are no specific age restrictions for The Little Book of Mindfulness. It is suitable for all ages, making it a family-friendly read.
- Q: What themes are covered in this book? A: The book covers themes such as being present, gratitude, and mindfulness in everyday activities. Each chapter focuses on different aspects of mindfulness.
- Q: Is The Little Book of Mindfulness good for stress relief? A: Yes, it is designed to help alleviate stress. The practical exercises can guide readers to find more peace in their daily lives.
- Q: Does the book provide any specific techniques? A: Yes, it provides forty easy techniques for mindfulness. These can be practiced in as little as five to ten minutes a day.
- Q: What is the main purpose of The Little Book of Mindfulness? A: The main purpose is to teach readers how to practice mindfulness easily. It aims to help individuals reduce stress and find peace.
- Q: Is this book part of a series? A: No, The Little Book of Mindfulness is a standalone book. It focuses specifically on mindfulness practices without being part of a larger series.