Title
Little Book of Mindfulness: 10 minutes a day to less stress, more peace,New
Delivery time: 8-12 business days (International)
The Little Book of Mindfulness is a beautifully colourillustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy way to gently let go of stress and be in the moment.It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate.Dr Patrizia Collard will show you how to bring simple 5 and 10minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find longlasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'The Little Book of Mindfulness'? A: The book focuses on teaching readers simple and effective mindfulness practices to reduce stress and promote peace through short, daily exercises.
- Q: How many pages does 'The Little Book of Mindfulness' have? A: The book contains 96 pages, providing a concise yet comprehensive guide to mindfulness.
- Q: Who is the author of 'The Little Book of Mindfulness'? A: The author is Dr. Patrizia Collard, who specializes in mindfulness and stress management.
- Q: What type of binding does the book have? A: The book is flexibound, which offers durability and flexibility for easy reading.
- Q: When was 'The Little Book of Mindfulness' published? A: The book was published on May 27, 2014.
- Q: Is 'The Little Book of Mindfulness' suitable for beginners? A: Yes, the book is designed for both beginners and experienced practitioners, providing accessible mindfulness techniques.
- Q: What are some of the mindfulness practices included in the book? A: The book includes practices such as mindful eating, gratitude, and simple breathing techniques.
- Q: Can this book help with stress management? A: Yes, it offers effective strategies to manage stress and cultivate a more peaceful mindset.
- Q: Is the book illustrated? A: Yes, 'The Little Book of Mindfulness' features beautiful color illustrations that complement the text.
- Q: What category does this book fall under? A: The book falls under the category of Happiness, focusing on enhancing well-being through mindfulness.