Title
Live Longer, Look Younger: in Twenty Easy Steps,Used
Delivery time: 8-12 business days (International)
Dr. Sarah Brewer reveals everything you need to know to reach your optimum age potential.We can't avoid getting old but we can certainly slow down the aging process. Average life spans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. But we don't just want to live longer we want to maintain our youthful vigor and health, too.In Live Longer, Look Younger, Dr. Sarah Brewer presents all the nutritional and lifestyle secrets you need to stay looking good and feeling great as you age. Follow her twenty easy steps, and you could live to be a hundred. There's also a Body Tour section featuring targeted advice so you can work on a specific body part or function that is a concern.Live Longer, Look Younger reveals everything you need to know to reach your optimum age potential.In Part One you'll discover twenty easy steps to get you started on the road to staying young and feeling great. From eating more nuts and drinking a glass of wine a day, to having an active social life and getting a good night's sleep, all the advice is easy to follow, and based on clear, scientific evidence.Part Two goes on to take an indepth look at specific parts and functions of the body, explaining what happens during the aging process, what you can do about it, and how you can minimize the effects of aging through simple nutritional and lifestyle changes. Foods, activities, vitamins, minerals, herbs and other supplements that offer antiaging benefits are given in each case.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Live Longer, Look Younger'? A: The book focuses on providing nutritional and lifestyle secrets to help individuals slow down the aging process and maintain their health and youthful appearance as they age.
- Q: Who is the author of 'Live Longer, Look Younger'? A: The author is Dr. Sarah Brewer, a well-known health expert who shares scientifically backed advice on aging.
- Q: How many pages does the book have? A: The book contains 160 pages.
- Q: What type of binding does this book have? A: This book is available in paperback binding.
- Q: When was 'Live Longer, Look Younger' published? A: The book was published on October 1, 2012.
- Q: What are some key topics covered in the book? A: Key topics include twenty easy steps to stay young, nutritional advice, lifestyle changes, and in-depth discussions on specific body parts affected by aging.
- Q: Is this book suitable for all ages? A: Yes, the advice in the book is applicable to adults of all ages looking to improve their health and longevity.
- Q: Are there any specific dietary suggestions in the book? A: Yes, the book suggests incorporating foods like nuts and moderate wine consumption, among other dietary changes.
- Q: Does the book address mental well-being as part of aging? A: Yes, the book emphasizes the importance of an active social life and mental health for overall well-being as one ages.
- Q: Can this book help with specific health concerns related to aging? A: Yes, the Body Tour section provides targeted advice for specific body parts and functions that may be a concern as people age.