Author
Bindng
Living a Healthy Life with Chronic Conditions: SelfManagement Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma
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Nobody wants to have a chronic longterm illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy way to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active selfmanagers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunitythe chance to take back ones life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a fiveyear study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.