If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
Help
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
All questions about your order, return and delivery must be sent to our customer service team by e-mail at yourstore@yourdomain.com
Sale & Press
If you are interested in selling our products, need more information about our brand or wish to make a collaboration, please contact us at press@yourdomain.com
A handson holistic guide to selfcare based on the ancient wisdom of Ayurvedalearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.Nourishment comes in many formsits the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a seasonbyseason guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and selfcare practices to cultivate your inner wisdom and feed your body, mind, and spirit.In this book, youll find: 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons Illustrated menu guides and cooking tips that demystify the process of building a balanced meal Yoga sequences and breathing techniques to help align with the energy of each season Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at homeLearn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I really enjoyed the recipes and rituals in this book. It’s been a great addition to my routine, especially with the yoga practices included. The seasonal tips are thoughtful and really resonate with my lifestyle!
S
Sanjay Patel
Great guide for seasonal wellness
I really enjoyed the recipes and rituals in this book. It’s been a great addition to my routine, especially with the yoga practices included. The seasonal tips are thoughtful and really resonate with my lifestyle!
E
Emily Chen
Helpful but could use more depth
The book has some useful concepts for nourishing the body and mind, but I wished for a bit more detail on the yoga practices. The recipes are nice though, easy to follow and quite delicious!
E
Emily Chen
Helpful but could use more depth
The book has some useful concepts for nourishing the body and mind, but I wished for a bit more detail on the yoga practices. The recipes are nice though, easy to follow and quite delicious!
A
Ana Gomez
Beautifully designed but some misses
While I love the aesthetic of the book and the layout, a few recipes didn’t come out as expected. Some ingredients were hard to find, which made it frustrating at times. Still, the seasonal focus is unique!
For MAP (Minimum Advertised Price) violations and Intellectual Property (IP) or Trademark concerns, please contact:
support@ergodebooks.com
⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
