Title
Living In The Light: Yoga For Selfrealization,New
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Reach your highest potential and a deeper understanding of self with Deepak Chopras groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditionsan allembracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or selfdoubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah PlattFinger, yoga director at Chopra Global and cofounder of ISHTA Yoga, offer an illuminating program for selfrealization, bliss, and wholeness. Combining a practical thirtyday program that will help you break limiting habits and belief systems with an indepth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book? A: The book measures six point two two inches in length, zero point nine eight inches in width, and eight point two seven inches in height.
- Q: How many pages does this book have? A: This book contains three hundred four pages, providing ample content for readers interested in yoga and self-realization.
- Q: What type of binding does the book have? A: The book is bound in hardcover, which adds durability and a premium feel for readers.
- Q: What is the recommended age group for this book? A: This book is suitable for adults and older teens interested in yoga and personal growth.
- Q: Is there a specific yoga level for this book? A: The book is accessible for all skill levels, from beginners to enthusiasts, making it a great resource for anyone.
- Q: How should I start using the techniques in this book? A: Begin by following the practical thirty-day program outlined in the book, which helps break limiting habits and belief systems.
- Q: Can I use this book for personal transformation? A: Yes, the book offers a comprehensive guide to personal transformation through yoga and self-awareness.
- Q: Does this book provide visual aids for the yoga poses? A: Yes, the book includes dozens of specially commissioned illustrations of yoga poses to aid in practice.
- Q: Are the yoga poses suitable for all ages? A: Yes, the illustrations and instructions are designed to be accessible for all ages and skill levels.
- Q: How should I care for this book? A: To maintain the book's condition, store it in a dry place and avoid exposing it to direct sunlight.
- Q: Is there a warranty or return policy for this book? A: Typically, books have a standard return policy; check with the retailer for specific terms.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact the retailer for a return or replacement as per their policy.
- Q: Can I gift this book to a beginner in yoga? A: Yes, this book is an excellent gift for beginners as it provides foundational knowledge and practices.
- Q: Is the author credible in the field of yoga? A: Yes, Deepak Chopra is a renowned author and expert in yoga, making this book a trustworthy resource.
- Q: Does the book include personal development strategies? A: Yes, the book combines yoga with insights on social and emotional intelligence for personal development.