Title
Living In The Light: Yoga For Selfrealization,New
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Reach your highest potential and a deeper understanding of self with Deepak Chopras groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditionsan allembracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or selfdoubt.In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah PlattFinger, yoga director at Chopra Global and cofounder of ISHTA Yoga, offer an illuminating program for selfrealization, bliss, and wholeness. Combining a practical thirtyday program that will help you break limiting habits and belief systems with an indepth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Living in the Light: Yoga for Self-Realization'? A: The book focuses on helping individuals reach their highest potential and deepen their understanding of self through the philosophy and practice of Yoga, specifically Royal Yoga.
- Q: Who are the authors of this book? A: The book is authored by Deepak Chopra, a renowned figure in wellness and spirituality, and Sarah Platt-Finger, the yoga director at Chopra Global and co-founder of ISHTA Yoga.
- Q: What can readers expect from the thirty-day program mentioned in the book? A: Readers can expect a practical program that aims to help them break limiting habits and belief systems while providing an exploration of various yoga poses for self-realization and personal transformation.
- Q: Is this book suitable for beginners in yoga? A: Yes, the book includes illustrations of yoga poses that are accessible for all skill levels, making it suitable for beginners as well as more experienced practitioners.
- Q: What topics related to yoga and self-improvement are covered in this book? A: The book covers a range of topics including social and emotional intelligence, body awareness, breathing techniques, and the overall journey towards wholeness and transcendence.
- Q: How many pages does 'Living in the Light' have? A: The book has a total of 304 pages.
- Q: What is the binding type of the book? A: The book is available in a hardcover binding.
- Q: When was 'Living in the Light' published? A: The book was published on January 3, 2023.
- Q: What condition is the book in? A: The book is in new condition.
- Q: Can this book help with personal transformation? A: Yes, the book aims to provide insights and practices that support personal transformation through yoga and self-awareness.